JM 30 day shred
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milandbest29
Posts: 12 Member
Hey all, I am going to start JM 30 day shred tomorrow (July 11). Does anyone want to join me. .
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Hi, I've started this today and struggled a lot!! I decided I need some sort of motivation to keep going, that's when I found your post. How are you finding it??0
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I just started today too! Just got cleared to work out after having a second baby. How are you guys logging it in your exercise?0
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I use a heart rate monitor while I do the video. I created my own exercise for Level 1 of 30DS, and log my calorie burn there.0
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annabelle2334 wrote: »I just started today too! Just got cleared to work out after having a second baby. How are you guys logging it in your exercise?
Log as circuit training under cardio. It's a combo of cardio & strength. A heart rate monitor is designed for steady state cardio....so that's a guess too
http://community.myfitnesspal.com/en/group/117-30-day-shred0 -
I'm on my 11th day (started level 2 this morning) It's a great workout!0
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I log it as JM 30 day shred level 1. I use a heart rate monitor too0
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Want to start also. Please add me as friend to motivate each other. CW is 168 my goal is to loose about 40lbs.0
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I am going to start agian tonight. I was doing it awhile back when I lost over 20 pounds....then gained it back :-(
Did it once last week and really had a hard time but I know if I keep doing it it will get easier.
Do you do it every single day? I was so sore last week I don't know if I could have done it days in a row. Maybe start every other day?0 -
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Hell! I have had this fitness DVD forever..time to dust it off and do it!0
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Hey all i started this today and honestly thought i was gonna be sick afterwards! Day 1 down please tell me it gets easier0
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I have created my own JMvazquezmom7 wrote: »Want to start also. Please add me as friend to motivate each other. CW is 168 my goal is to loose about 40lbs.
I have sent a friend request .
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esaucier17 wrote: »I am going to start agian tonight. I was doing it awhile back when I lost over 20 pounds....then gained it back :-(
Did it once last week and really had a hard time but I know if I keep doing it it will get easier.
Do you do it every single day? I was so sore last week I don't know if I could have done it days in a row. Maybe start every other day?
Hello, if u feel doing every other day works best for you I think you should go for it. You should give rest to your muscles. Don't forget to drink lots of water :).
Let's do this!!
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I started doing the 30 day shred video June 29 but I'm only on day 7 because I've only been doing it at work (M-F) and not very consistenly either.. It really hasn't been getting easier but I guess its a good thing because its a good workout0
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Hi everyone! I started the 30 DS yesterday and I'm super sore today. If anyone wants to do it with me for motivation please add me!0
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I am starting as soon as the mat I ordered is delivered, should be tomorrow! I can't believe I'm so excited to start this0
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I just finished day 4 today. It really does get easier as you go. I did it last year but stopped in the middle of level 2. Not this time. I WILL complete this hard *kitten* work out.0
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9thwardchick wrote: »I just finished day 4 today. It really does get easier as you go. I did it last year but stopped in the middle of level 2. Not this time. I WILL complete this hard *kitten* work out.
I'm on day 8 and it still hasn't gotten easier for me I'm using 3 pound hand weights and even that is too hard sometimes, lol, oh well.. I'm focusing on completing it.0 -
I've done the JM 30 Day Shred and love it! I just recommend to be sure that you are using proper form. The exercises are definitely doable but it is easy to hurt yourself. Safety first! You can't lose weight if you are hurt :-(0
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