Replies
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I’ve been struggling with Keto for 6 weeks now! The weekends are the hardest for me because of my family... they always get me off track.
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Great job... Keep what your doing!! If it ain't broke, don't try and fix it! Whatever your doing your making progress so keep at it!
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It really is as simple as calories in/calories out... Yes indeed, we want to watch our macros and be very detailed, but I would suggest first setting your MFP app to maybe 1200-1400 calories per day and then just try and stick with that for a month.... Then after you shrunk stomach, start incorporating different types of…
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That is seriously the best way to build legs if you are free squatting less than 3 plates... Along with eating right, Builds legs fast!
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I just figured out how to post a pic on here!! Next time I'll post and show you how ridiculous some of these guys look.... Not trying to be funny but they look like they had polio or something with how small their legs look compared to upper body!
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Awesome!!! Yes genetics do play a part in your build... But I see a lot of guys that just don't care and never do legs and they look unproportionate As for a six pack.... It's in your diet!! He needs to limit his carbs and do more cardio.
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Agree!! It's better to have something then not to have anything!! Your eating for two now!
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Lmao... You know who have the skinny legs too! They are the ones at the gym that never wear shorts and it could be 100 degrees outside!!! With sweats on.....Buff as *kitten* with 10 year old girl legs!!! I be like "Cmon G!! Don't you want to go to a water park or beach!"
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watch fish that has a lot of mercury which is ocean fish..... Also salty food intake can spike your blood pressure pretty fast...also cats have some type of thing that can hurt the baby so stay away from cats.....my wife and I have 6 children.
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Yes... Definitely watch your macros as much as your calorie intake... MFP is great! Have fun! Children are a beautiful thing!! Unconditional love!!
