mariemxx Member

thank you ! i have tracked EVERYTHING I've eaten since Monday so i am moving in the right direction. I figured i would slowly add some physical activity the pool swimming laps anything just to get moving.

Thank you! I enjoy getting all this feedback from different perspectives it really helps.

That's what I'm here for ! Feel free to add me ! Good luck !

Thank you kindly lol

:D ;) :#

I'm aware because it erased it when I was posting to begin with.

Wow thank you so much !

I quoted Oprah Winfrey it must have erased it in the process of posting.

Thank you!

Well that's what I'm here for- for motivation and to be motivated lol ,, feel free to add me !

I guess what society considers bad .. fast food. things with bread and cheeses .. etc.

Yeah , I understand. I'm still new to this so my "relationship" with food isn't the best. Thank you!

Wow, lol. That helps a ton. lol. I know I just have to go right back and I'm sure I will have days like the one you had with Buffalo Wild Wings because who doesn't love that haha. But yeah I am definitely feeling better and I haven't strayed much from what I am considering my "monitoring" of my diet. But I was just…

Without a doubt sounds exactly like my issue .. No worries I am shooting you a friend request now.

I'm not sure how..

Thanks everyone for the POSITIVE feedback

I think that's what I'm gonna start doing :-)

Thanks shauna ! <3

It's about how I felt after eating it. that is all.

Not at all, I know it is completely within me to resist the cravings for these foods. however I do know that you do go through a withdrawal period when minimizing processed foods and sugars.

Thank you !

Why thank you Jessica ! :-) I actually made some turkey burgers last night with some montreal steak seasoning pepper and a little hot sauce and BOYYYYYY I am excited to eat them for lunch :smiley:

This is the advice I was looking for .. THANK YOU! I know it wasn't necessarily like a life changing diet mistake lol I'm just voicing my frustration.

Lol not beating myself up just know I should've eaten better !

Well I left out the part where I ate the chips - :( and that pushed me over the top.

I completely agree I just need to remember when I do fall off the healthy eating train to just get right back on at the next stop !

Hey Irene ! I am in the process of reading that link you sent me now . Thank you ! And I am definitely down for that I need accountability ! Someone who will say hey what did you have for lunch. lol ..

Thank you very much ! I am definitely determined its just gets hard at times like last night I got a steak and cheese flatbread from subway I knew I shouldn't have and it was in my calorie range but I still felt guilty ! :-( uggggg !

Wow these are all GREAT tips thank you ladies ! <3

Well I love broccoli so this will DEFINITELY be included in Sunday's meal prep!