bjarvy Member

preach!! Miss that San Diego weather.. Any part of Cali really, but San Diego was just

Orlando sir. Let me know if you are ever in the area and looking for a gym to workout :)

What part of florida you located at?

Hey everyone. Started MFP about a week ago. Can always use more people to keep me motivated and accountable! Let's do this together! Thanks OP for the thread :)

This may sound stupid, but I watch some motivational workout vids on YouTube lol. Reminds me of the goals I have and That I can achieve them even if I fall short at times. Just gotta keep on getting up.. Hope that helps. cheers!

Haha dog food. You reminded to get Italian ice!!! I learned the hard way as well.. :o !!! Is that legit?! Oh the UK...

I'm no lady but I feel ya'lls struggle. Been trying to gain weight for the better half of my life and could use any support and encouragement to keep on them goals! I support you ladies!!!!

Start with what your goals are? Lose weight, gain weight or stay at the same weight? From there you can tailor how much you want to lose/gain and at what rate the loss/gain occurs. You can also tailor your macros (carb, protein, fats) for a more tailored approach to the type of foods you want to consume I just started…

Good luck on the goals you have set for yourself. The beginning is always the toughest part, but have taken a step that most won't- you started. Be proud, but never satisfied reaching for more always. Cheers!