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Hello! Sharing progress, setbacks and lessons learnt would be great. I'm 4 kilos down since my 66th birthday 4 weeks ago. Have taken to swimming 40 laps (which is a whole kilometre) twice a week, very proud of that. But am struggling to stay under 1200 cals this week.
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Second the advice to wean rather than cold turkey. In addition find some drink you can look forward to in its place so you're not tempted to slide back later. Tell family and friends so there's support. Remember not to eat chocolate because you may get cravings as your body seeks to lead you to caffeine. Also avoid…
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To get out of the 'horrible hundreds' (kilos). I have 1.6 kilos to go
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Pineapple (fresh pref, about 1 cup); rocket/arugula (big handful); Protein powder ( pea protein tastes better than whey in this smoothie); Ice cubes and water.
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I'm just about to start this and looking for an accountability buddy or community. Hoping for encouragement when the novelty wears off.
