We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

2/5 intermittent fasting buddies wanted

amathist
amathist Posts: 24 Member
edited November 2024 in Motivation and Support
my doctor has recommended this and I am a little apprehensive to do it alone, however it is meant to suppress sugar and starch cravings and has the ability to. Help shed 2-4 kg a month. Needing support buddy's so I'm not going alone lol
Thanks
-lisa

Replies

  • BumbleBreeBuzz
    BumbleBreeBuzz Posts: 83 Member
    Someone explained this to me a while back but could you describe exactly how this works?
  • Snow__White
    Snow__White Posts: 1,650 Member
    https://youtu.be/hzfsaXsV-T4
  • immprettier
    immprettier Posts: 1 Member
    I will
  • amathist
    amathist Posts: 24 Member
    Yay lol
    It's fairly simple, 2 non consecutively days a week you (semi) fast, on these 2 days you are allowed 500cal but nothing processed, so you have to stick to protine and veg.
  • interva
    interva Posts: 5 Member
    I'm just about to start this and looking for an accountability buddy or community. Hoping for encouragement when the novelty wears off.
This discussion has been closed.

Categories