2/5 intermittent fasting buddies wanted

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amathist
amathist Posts: 24 Member
in Motivation and Support
my doctor has recommended this and I am a little apprehensive to do it alone, however it is meant to suppress sugar and starch cravings and has the ability to. Help shed 2-4 kg a month. Needing support buddy's so I'm not going alone lol
Thanks
-lisa

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  • BumbleBreeBuzz
    BumbleBreeBuzz Posts: 83 Member
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    Someone explained this to me a while back but could you describe exactly how this works?
  • Snow__White
    Snow__White Posts: 1,650 Member
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    https://youtu.be/hzfsaXsV-T4
  • immprettier
    immprettier Posts: 1 Member
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    I will
  • amathist
    amathist Posts: 24 Member
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    Yay lol
    It's fairly simple, 2 non consecutively days a week you (semi) fast, on these 2 days you are allowed 500cal but nothing processed, so you have to stick to protine and veg.
  • interva
    interva Posts: 5 Member
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    I'm just about to start this and looking for an accountability buddy or community. Hoping for encouragement when the novelty wears off.

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