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My calories have been consistent, I did try bringing them down further but my strength suffered, no massive PR's hit recently! Yeah body fat % isn't budging!
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The last month and a half
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All my food is measured out in grams and by portion sizes on the packet, I have a pretty decent set of scales and I'm quite anal about quantities! For example if something weighs out to 82g il put 82g I won't round it! Ive not lost weight for about a month! And tbh I'm not too worried about weight, it's more my body fat…
