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It's an older treadmill I bought from someone, it could need oil. I didn't even think of that, but it happens in one spot. I hope it isn't going bad on me, I need it! :s
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Britney Spears - Hold It Against Me :#
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I run on the max speed, so I might turn it down a bit and see if that helps. :)
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Feel free to add me! I just started and I'm down 5 pounds! Still got 40 something to go, but we can do it! :)
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I had the same problem, I am just now seeing results. I weighted 169 at 5'6 and I think I am on my 22 day and I am now 164.8; just keep at it! It's a hard start but it will be worth it in the long run, I believe that you can do this! :)
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I'm 23 about to turn 24, currently trying to lose weight for basic training in the Air Force! Feel free to invite :)
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I'm 5'6 and before having two kids I was 122 and now I am 167. I just started and my short term goal is 150 while my long term goal is 125. So far feeling really discourage and it hasn't even been two weeks yet.
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Thank you for the information!! I'm checking out fitnessblender.com right now and it looks great! And I think I will make those adjustments to my diet and I am going out to get my food scale now! :) Thank you so so so much for all this information!
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My overall target weight is 135ish, I need to stay under 170 to pass MEPS and then for basic I would like to be at least under 160 and closer to the 155 range. If possible I would like to lose as much as possible, but I'll be honest I never had a problem of being overweight or anything like that before I had kids. So I…
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They do in the Army, but I'm not sure about Air Force. I'm good on my sit-ups and run, but I'm sucking at my push-ups.
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I have never ate at Chipolte, but I have heard it is waaaayyy better than Taco Bell! I have to go to MEPS at the end of the month, my recruiter is pretty positive that I will pass the weight and tape, but basic will be probably October/November. I am currently, 5'6 (without shoes), 165, 23, and I am TRYING to get in 30…
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Thank you so much! I feel as if I was not very educated about all of this until after reading that post. I'm going to start weighting EVERYTHING, and just keep at it. I know that I can't just lose this weight over night, but I get discourage very easily.
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I don't use a food scale, I was going to go out and buy one today actually. I also know that I need to eat more calories when I workout, but really I don't know how much more I should eat. Right now I'm dealing with the fact that I use to only eat dinner and I would skip lunch and breakfast. I'm changing a lot of bad…