fogurina Member

OK.might not be a problem for me then,I hope.Lol.all I know is I have three days in a row sometimes where o don't lose or gain anything,I am exactly the same,then after three days I'm down two pounds.guess I'll never know if it's the diet or sodium or whatnot.

DAng!!that's nuts.Lol I would freak,haha.but Ya,it goes away,so that's good

Thanks:-) I'll check it out.women always have it harder it seems.lol

Wow,you must be very sensitive to it then.I've had days where I ate a ton and still lost weight the next day.then I have days where I eat maybe 800 mg and lose nada.Lol damn sodium

Yes,do u weigh your food?IT HELPS.I like what u said about u mentally understand that u can't gain weight on said calories.Lol I feel same way,haven't lost nada last two days:-( frustrating,I know,but stick to it.when I really do hit mine,I'll eat a bit more a few days,then back down.damn weight.lol

Thanks,Ya I get bad feedback for weighing each day,but screw it.Lol I do it,like u guys,to keep an eye on the trend:-) I think TOM is just about over.yaay

Thanks.Ya I will:-) flow has slowed and is almost done,and I broke the barrier.Lol I hope by tomorrow it'll all be gone,and whoooosh:-)

I didn't see one,or I wouldn't have posted.guess I could have looked further,but posting my own was faster.lol

Well thanks:-) I'm just really discouraged right now.last time my weight basically fell off.not sure what I'm doing wrong.I should be losing even if I just sat around all day with the calories I eat.I'll get in the swing though.I have a good start.don't feel all hungry anymore etc,so here's to a new day:-)

Lol or during.we shall see.had to buy a new scale too.this one was giving different weight three times in a row constantly.ah well,new day tomorrow:-)

Well,bodies change.last diet,I had no problems with it really.just everything is odd this time

Thanks everybody. :)

A week after it starts,so the day after it's done?Ya I weigh everyday too.haha,how can we not.Lol I haven't recorded it either, Its still going, so I guess I'll wait few more days

Thanks everybody:-) :D

Thanks.Lol Ya I will.I'm just also confused of this app.not sure what to set where n all the numbers.haha

Awe thanks a lot.I'll go check that out

Awesome:-) I can only hope.I mean heck,with the amount I am eating,I have to lose SOMETHING.Lol jeesh.

yes!!! Love when it goes down.Lol it's been pretty much the same last three mornings.180.2.:-/ Oddly,last week I was home allll week,no work and lost most of my five pounds.so I figured this week I'd drop even more,but nope,nada..stupid TOM

Gosh I hope so.Lol I don't even feel bloated.just the flow is there.Lol.and I'm trying really hard..

Ohh OK.gotcha:-) thanks.so OK,if I don't do anything but lay in bed for 24 hours,and only eat 1400 calories,would I still lose?or my case,at work all day,and no exercise,eating 1400 calories,would that create the deficit?I think it would,because my TDEE IS 2400.AM I right?lol

The calories from work are a fact though.so should I still leave em out or no?

Sedentary,again,to give me worst case scenario

Haha okay,so technically,I have only eaten 800 calories today?after excercise?so where is my deficit then?is that where my bmr comes in? Ty so much:-)

OK,but this way is correct right?I am burning?

And if ibwere to do the lay in bed,and it would still create a deficit,where would it come from?my bmr?

OK,soooo if I we're to lay in bed for 24 hours,and not lift a finger,I should only be hitting the 1200?.and if I did that,would I still have a deficit?ty for your help:-)

I am a female,33 years,180 pounds at 5'7.

I work 9 hours in a packi g factory.walk five miles per stepper app here also.lifting things constantly up to 30 pounds,pushing skids,pulling them,bending, lifting above my head...etc etc.I only put in 400 minutes of this activity,to give myself worst case scenario.when it's actually more minutes. And I put food…