So,I'm on a low calorie diet and I do cardio.now,I just want to know how much sodium is OK to have.I just now seen that some days I eat like 2200 mg of it: -( will this make me retain water?is it OK?Lol help please
good or no?lost 5 pounds now in last 3-4 weeks.period came last Sunday,haven't lost anything since and have even been more active..what gives?I'm frustrated and feel like stopping.lol
Yes,please.a guide would be great.Lol just till I have it all set up right:-)
OK,so..1200-1400+1100=800 remaining... Doesn't that mean I ate more then I burnt?
Mother of 3 and looking for motivation friends.we all need em.Lol.so add me:-) Desiree
LFm friends to do this with
