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slim thick goals lmao
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To burn the most calories is to do cardio. Jump rope is the best cardio. 10 minutes of that is just as good as 30 minutes of jogging. I'd say 20 mins of jump rope should be enough. Feel free to ask me for anything!
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Hey brother, no worries, I just joined 2 months ago. At least you were able to recongize it unlike many other ppl who are falling deep into the slavery food. Less than 6 months ago I was 290 almost 300, trying to get as big as I can for football. But after not being able to play due to a leg injury, I decided to slim down…
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Look up on YouTube intermittent fasting. Eat nothing but protein and greens. Watch for carbs and I'd say stay under about 50-60 grams. Also try to stay under 1400 calories. As for workout, if you can, start jump roping. Jump rope for 10 mins = 30 mins of jogging. If you need to start off slow, jump rope for 1 min then rest…
