cre804 Member

cre804 Friday PW 190.5 CW 189.5 New numbers! Hoping I can lose one more pound before I head out of town on Thursday. @frankwbrown please excuse my upcoming Friday weigh in as we will be out of town.

cre804 Friday PW 190.5 CW 190.5 I’m nothing if not consistent, lol. I unexpectedly had last week off at the gym, due to the trainer having a family emergency. My knees felt good, but wouldn’t ya know, I ended up with back spasms the whole time! No idea what caused them but they are improving. Now back to the gym this week…

Cre804 Friday PW 190.5 CW 190.5

cre804 Friday PW 189.5 CW 190.5

cre804 Friday PW 190.0 CW 189.5 I’m very pleased with the small loss since it was my birthday week and I’ve been enjoying a lot of treats that I don’t normally have. My daughter send me a dozen Tiffs Treats chocolate chip cookies and I’ve been using some birthday rewards that I’ve been getting in my emails. I think I have…

cre804 Friday PW 190.0 CW 190.0

FYI if anyone is interested in purchasing Atomic Habits, Amazon has it on sale today (Prime Days) for under $10 after coupon.

@nancyinmiami i sent you an email. Did anyone else sign up for James Clear’s weekly email? I just got mine but haven’t had a chance to dig into it yet.

cre804 Friday PW 191.5 CW 189.0 Excited to see new numbers, but the caveat is that I had dental work last week and my temporary crown keeps falling off so I’m on a soft diet at least through this weekend. I’m not scheduled to get my permanent crown in until the 24th but if it comes in early the dentist will try to fit me…

cre804 Friday PW 191.0 CW 191.5 Back in town after a visit with family at the lake. Thrilled that I maintained for two weeks! The half pound was from yesterday- I had dental work yesterday and was numb until 6pm. Went out to eat and stuck with soft food-shrimp pasta-but I had gone all day without eating so I overdid it at…

We just left this morning for our trip to the lake. We are taking our time driving, and plan to spend a day sightseeing in Nashville along the way. Our kids and my husband’s family will be meeting us in Virginia. Looking over my stats, I discovered I have a NSV to share! For those unaware, I had a total knee replacement a…

cre804 Friday PW 192.5 CW 191.5 Please excuse the next two Friday weigh-ins. We will be on vacation.

I’m in the central time zone so a start at 8 or 9 Eastern would work best for me

cre804 Friday PW 193.0 CW 192.5 Grateful for the loss. My eating habits have been atrocious the past couple of days. Stress, maybe? Had an impending deadline and looks like I made it on time today so I’m going to reward myself with something fun!

I’m interested in rereading this great book! I’ve got a lot of travel coming up but I’ll do what I can!

cre804 Friday PW 193.0 CW 193.0 After 10 days on the road, I’ll call that a win! Had a great time visiting my kids. Flew to DC to see my son & his partner, got a private Pentagon tour and saw Arlington National Cemetery, National Portrait Gallery and of course, the Air & Space Museum. We spent the weekend at Rehoboth Beach…

@DaffyGirl88 we are going to be up in your neck of the woods next month! We have a house booked at Smith Mountain Lake for a week and our family will be meeting us there. We will be visiting some dear friends in Roanoke first, and my sister in law lives in Rocky Mount so we will get to spend time with her too. It’s such a…

cre804 PW 193.5 CW 193.0 I hovered around 192.0 all week until this morning! Figures! 😂 Knees have been bothersome so I haven’t been out walking the past couple days. My pace has really slowed so I hope I can get that back up. And now we have entered rainy season so that makes it even more challenging. Please excuse me for…

Cre804 Friday PW 192.5 CW 193.5 I’m another one just playing with the same few pounds. And I’ve been so hungry lately! Trying to up my protein intake but I think I’m not drinking enough water so I’m going to work on that.

cre804 Friday PW 193.0 CW 192.5

cre804 Friday PW 191.5 CW 193.0 The yo-yo numbers are frustrating but I know my workouts this week were tough. I’m sore all over (the good sore, not the bad ones) so I’m hoping some of this is water retention. I also has three short walks this week, which is encouraging.

cre804 Friday PW 194.5 CW 191.5

cre804 Friday PW 193.0 CW 194.5

cre804 Friday PW 194.0 CW 193.0 Had a periodontist appointment on Tuesday and got cleared to get my crown for my dental implant. Then went to ortho on Wednesday for my left (non-bionic) knee. he offered another cortisone injection but it’s improved enough that I’m going to pass on that for a while. Still not 100%, but it’s…

cre804 Friday PW 191.5 CW 194.0 Not happy about that weigh in but I will say it was deserved. I’ve been on a binge this week and it’s caught up with me.

cre804 Friday PW 193.0 CW 191.5

@PatriceFitnessPal its a very troubling time for many of us. My son lives and works remote in DC (not federal employee) and just received a return to office notice-in Boston. He and his partner just bought a condo in December. It will be difficult for him to look for another job in the area because of the influx of…

Cre804 Friday PW 193.5 CW 193.0 Las Vegas was great! The show was fun and even my hard to impress husband was impressed with the Sphere! Since I had been to that venue last year to see Dead & Co, I did have a few quibbles with the Eagles show, but it was still fantastic! We Ubered to the venue and we were dropped off…

Cre804 Friday PW 194.0 CW 193.5 I had a bigger loss until this morning but I’ll take it. I’m currently in Las Vegas so hopefully I won’t gain too much. We have tickets to see the Eagles tomorrow night at the Sphere! I’ve done a lot of walking today so I’m going to ice my knee. I’m trying to avoid another flare up. I’ll…

Cre804 Friday PW 192.0 CW 194.0 We spent last weekend visiting our daughter in Houston. Ate out every night there but I’ve been hanging on to those two pounds all week! It seems that I always gain like that in February. It’s cold and I don’t move as much and I just crave comfort food. I’m going to make a commitment to do…