Shape Shifters Team Chat - July 2025

Zaxa2021 · July 4

Weigh In Day: Friday

PW: 144.2
CW: 145.0

Gain 0.8

Hmmmph. I'm quite disappointed with a gain. I have been back on track and working hard. I've started tracking food again, mostly staying in calorie goal and started running again with regularity. My only attempt to explain the gain is that my weight was a bit low on weigh in day last week, probably from slight dehydration. I know I'm doing good right now, and will trust that the scale catches up with a bit more time. I'm going to give it another week and if I'm still not happy with it, I guess I'll have to make some more changes.

frankwbrown · July 4

frankwbrown
July week 1
Weigh in day: Friday, July 4 -- (using 7-day average)
PW: 256.7 lbs
CW: 256.2 lbs (↓0.5 lbs; 0.19%)

frankwbrown · July 4

Ohhhh… look at all the people who are weighing in today!

@angmarie28, @bearchested, @cre804, @mulecanter, @nancyinmiami, @Tomsgal1985

and let's not forget @looneycatblue!

frankwbrown · July 4

Daily step goal: 10,000
🔹Tue 7/1: 8369
🔹Wed 7/2: 14634
🔹Thu 7/3: 10011

Tomsgal1985 · July 4

Tomsgal1985
Weekly Post
Weigh In Day: Friday
Highest weight: 242.5
Previous Weight: 242.1
Current Weight: 241.3

Happy 4th of July ❤️🤍💙🇺🇸🎆

looneycatblue · July 4

Sunday, 6/29:

PW: 164.4

CW: 166.2 UGH! and still trending upwards more this week. I'm not sure what is going on, but I need to get a handle on this!

cre804 · July 4

cre804

Friday
PW 191.5
CW 189.0

Excited to see new numbers, but the caveat is that I had dental work last week and my temporary crown keeps falling off so I’m on a soft diet at least through this weekend. I’m not scheduled to get my permanent crown in until the 24th but if it comes in early the dentist will try to fit me in.

No real plans for the 4th. My trainer will be on vacation next week and my husband will be out of town so I’m planning a big ‘Me week’ but I really hope I can eat again because I’ve been planning to go to a couple restaurants my husband doesn’t like! 😂

nancyinmiami · July 4

nancyinmiami
Friday weigh-in
PW: 144.2
CW: 144.4

Meh, not what I was hoping for, but I’ll look back at the week to see where I can make some changes.

mulecanter · July 4

Mule

Friday

PW: 213.7

CW: 213.0

p8m6bwghh9 · July 4

Daily step goal 10000

7/3 10157

Thursday indoor walk & an episode of Cosmic Kids Yoga Adventures with the 4year old I was watching. The real adventure was me trying to keep up with her 🤣

izzyred9400 · July 4

@jessicakrall8 so glad you've enjoyed your days off.So glad you've got your mojo back.Dancing is always good for the soul 😂

I'm unable to dance at the moment.Its a week after my op.Ive had some problems with circulation as I'm not moving much at all.Today is my last self injecting of warfarin.I am glad about that I hate doing it.My stomach bruises every time I do it.Ive had a few friends & relatives visit me & my dining table is full of flowers.Thank you @CasandraW & @jessicakrall8 for thinking of me.I hope @frankwbrown that you've realised why my steps were that low 😁 It's good to hear all your news & keep up with all the ups & downs of the team.

angmarie28 · July 5

Angmarie28

Fridays

Prev weigh 184

Current weight-184.8

so annoying. I've been working out and lot and making sure I get 10k + steps in a day. But I have been working a lot of extra shifts and weird hours, so that could be playing a roll

angmarie28 · July 5

6/28-10,265

6/29-11,109

6/30-13,105

7/1-11,638

7/2-10,020

7/3-13,050

7/4-10,822

frankwbrown · July 5

@angmarie28 I recorded your steps for 6/29 - 7/4, but 6/28 was the last day of the June challenge, and that's over and done with at this point. Nice step totals BTW.

frankwbrown · July 5

Last weigh-ins for July week 1 due today:

@bearchested, @alleykat69, @CasandraW, @Grandma16grandkids

CasandraW · July 5

CasandraW

Saturday weigh in July 5

PW 234
CW 233

Zaxa2021 · July 5

Steps

7/3: 18363
7/4: 10919

Grandma16grandkids · July 5

Weigh in day: Saturday

PW: 196.2

CW: 195.5

@jessicakrall8 & @frankwbrown

DaffyGirl88 · July 5

Random thoughts…my kids and grandkids have been here since Wednesday and I am up 6 lbs since then. We all know that I didn't gain 6 lbs. Just an example of what a change to your normal way of eating and exercise routine can do. Even with going on a 4 mile hike, chasing after a 6 yo and a 3 yo around and spending hours in the pool.

alleykat69 · July 5

alleykat69

weigh in: Saturday

pw: 201.? (don't remember)

cw: 203.7

jessicakrall8 · July 5

The July Week 2 Group Challenge is open and ready to begin on Sunday, July 6th. Please join us for a 7-Day Video Walking Challenge and burn some calories, while having some fun AND raising that heart rate! Here's your link:

July Week 2 Group Challenge - 7 Day Video Walking Challenge — MyFitnessPal.com

See you in the chat thread! Remember to post daily and share your experiences!

Jessica 🤗