Shape Shifters Team Chat - July 2025
Replies
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Weigh In Day: Friday
PW: 144.2
CW: 145.0Gain 0.8
Hmmmph. I'm quite disappointed with a gain. I have been back on track and working hard. I've started tracking food again, mostly staying in calorie goal and started running again with regularity. My only attempt to explain the gain is that my weight was a bit low on weigh in day last week, probably from slight dehydration. I know I'm doing good right now, and will trust that the scale catches up with a bit more time. I'm going to give it another week and if I'm still not happy with it, I guess I'll have to make some more changes.
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frankwbrown
July week 1
Weigh in day: Friday, July 4 -- (using 7-day average)
PW: 256.7 lbs
CW: 256.2 lbs (↓0.5 lbs; 0.19%)3 -
Ohhhh… look at all the people who are weighing in today!
@angmarie28, @bearchested, @cre804, @mulecanter, @nancyinmiami, @Tomsgal1985
and let's not forget @looneycatblue!
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Daily step goal: 10,000
🔹Tue 7/1: 8369
🔹Wed 7/2: 14634
🔹Thu 7/3: 100112 -
Tomsgal1985
Weekly Post
Weigh In Day: Friday
Highest weight: 242.5
Previous Weight: 242.1
Current Weight: 241.3Happy 4th of July ❤️🤍💙🇺🇸🎆
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Sunday, 6/29:
PW: 164.4
CW: 166.2 UGH! and still trending upwards more this week. I'm not sure what is going on, but I need to get a handle on this!
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cre804
Friday
PW 191.5
CW 189.0Excited to see new numbers, but the caveat is that I had dental work last week and my temporary crown keeps falling off so I’m on a soft diet at least through this weekend. I’m not scheduled to get my permanent crown in until the 24th but if it comes in early the dentist will try to fit me in.
No real plans for the 4th. My trainer will be on vacation next week and my husband will be out of town so I’m planning a big ‘Me week’ but I really hope I can eat again because I’ve been planning to go to a couple restaurants my husband doesn’t like! 😂
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nancyinmiami
Friday weigh-in
PW: 144.2
CW: 144.4Meh, not what I was hoping for, but I’ll look back at the week to see where I can make some changes.
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Mule
Friday
PW: 213.7
CW: 213.0
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Daily step goal 10000
7/3 10157
Thursday indoor walk & an episode of Cosmic Kids Yoga Adventures with the 4year old I was watching. The real adventure was me trying to keep up with her 🤣3 -
@jessicakrall8 so glad you've enjoyed your days off.So glad you've got your mojo back.Dancing is always good for the soul 😂
I'm unable to dance at the moment.Its a week after my op.Ive had some problems with circulation as I'm not moving much at all.Today is my last self injecting of warfarin.I am glad about that I hate doing it.My stomach bruises every time I do it.Ive had a few friends & relatives visit me & my dining table is full of flowers.Thank you @CasandraW & @jessicakrall8 for thinking of me.I hope @frankwbrown that you've realised why my steps were that low 😁 It's good to hear all your news & keep up with all the ups & downs of the team.
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Angmarie28
Fridays
Prev weigh 184
Current weight-184.8
so annoying. I've been working out and lot and making sure I get 10k + steps in a day. But I have been working a lot of extra shifts and weird hours, so that could be playing a roll
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6/28-10,265
6/29-11,109
6/30-13,105
7/1-11,638
7/2-10,020
7/3-13,050
7/4-10,822
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