FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shape Shifters Team Chat - July 2025

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  • p8m6bwghh9
    p8m6bwghh9 Posts: 900 Member

    Daily step goal 10000

    7/15 13902


    Tuesday over 50ish hike

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    Yep, that’s snow by the trail we were walking!

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  • nancyinmiami
    nancyinmiami Posts: 270 Member

    Are you a procrastinator like me? I always say I put the PRO in procrastination lol. I saw this and it spoke to me, so I thought I’d share

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  • p8m6bwghh9
    p8m6bwghh9 Posts: 900 Member

    @FWSWCindy What type of deficit are you running?

  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,645 Member

    @nancyinmiami - I appreciate the ideas for dealing with procrastination! I’m going to use these today — must send work invoices!

    I’m closer to the end once I start!

  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,645 Member

    Here’s my weekly weigh-in report —

    Weigh-in day: Thursday
    PW: 148.3
    CW: 148.5

    SW: 168
    Ltd: 19.5 pounds

    My short-term goal is 140 pounds to reach a “normal” BMI and my ultimate goal is to maintain my weight between 125-130, which is the mid-range of the BMI for my height (a little over 5’3”) and the weight at which I feel best. I recognize that BMI measures do not work for some people but it’s a good gauge of progress for me. Best wishes, Shape Shifters! I hope you have a great week. 😊

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