Shape Shifters Team Chat - July 2025
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👟Step Goal:10,000🏃🏻♀️(Fri-Sat)
• Fri 7/19: 11709
• Sat 7/20: 60833 -
@Krysless2 I'll assume you meant Fri 7/18 and Sat 7/19
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Yessiree
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👟Step Goal:10k🏃🏻♀️Sun-W(Thu⚖️✔️)
• Sun 7/20: 6930
• Mon 7/21: 2984
• Tue 7/22: 10132@frankwbrown if you ’ve already skipped me, it’s totally fine! Getting back into the swing of things and I’m finally seeing which way is UP!! (And it ain’t pretty!!😵😵) I’d like to participate in the step challenge wherever you can fit me in. And I will be weighing in for week5 (7/27)
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Steps
Sun 7/20: 10302
Mon 7/21: 14796
Tues 7/22: 173364 -
Beach trip memories
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Wednesday Weigh In
PW: 167.6
CW: 167.8
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@Krysless2 No problem! Glad you're back in it! 👣
(I only put zeroes for your steps this week as a reminder so I wouldn't bug you. Easily undone.)
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@ jessicakrall8
im going out of town this weekend. won't be able to weigh in on Saturday. Would it be fine to weigh in on Friday instead? I'm not leaving town Friday morning.
thank you
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p8mbwghh9
Wednesday weigh in
PW 125
CW 124.2
LTD 35.8
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Daily step goal 10000
7/22 10174
Tuesday indoor walk2 -
@Krysless2 beautiful pictures! Looks like a wonderful time!
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7/22-12,492
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Here’s my weekly weigh-in report —
Weigh-in day: Thursday
PW: 148.8
CW: 147.9
SW: 168
Ltd: 20.1I hope everyone is having a good week. Best wishes, Shape Shifters!
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Yes — Thanks for sharing the beautiful photos! @Krysless2
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Hi Y'all:
Another insane day at work in IT…non-stop, but that makes the time go fast…looked up and it was 11am, went to lunch at 12:45, got back at 1:45, looked up and it was 4:15…left a little after 5:20pm…Came home and it was nice to be able to move around so I did a few things around the house, then took a 20 walk…in front of and under the fans…it is HOT outside…nearly 90. I know it's worse elsewhere, so I'm not complaining…just explaining.
Hope you guys had a wonderful today. Tomorrow is the best day of the week…FRIYAYYYY! I am READY for the weekend. I ordered a new mirror for my hallway bathroom, gotta go and pick that up tomorrow from Kohl's. Got it on sale and used some coupons and Kohl's cash, so it was a steal. Will finish up my hall bath and in early August, the toilet will be switched out in there…then, the only remaining thing I need to plan for is to replace the tub in there and either put in a new tub or a walk-in shower…not sure yet which I'll do.
Other than a few more errands, and one load of laundry, I have a new book to read…once I finish my current one. Have a terrific weekend!
Jessica
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“Be forgiving with your past self. What's done is done. Take the lessons with you and release the guilt.
Be strict with your present self. Win the moment in front of you right now.
Be flexible with your future self. There are many paths to success. You don't need life to be a certain way to live well."
James Clear
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7/23-12,456
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Today was a fun urban hiking day for me in San Francisco. I drove my brother to his appointment at UCSF Medical Center. While he was at his appointment, I drove over to the bottom of Grandview Park. From there, I climbed steps up to the top of Grandview Park, then down the steps on the other side, walked a ways, then descended and ascended the Mosaic Stairway, walked a quarter mile to descend and ascend the Hidden Garden Steps, walked back to the base of Grandview Park, climbed those steps again, then came back down to my car. This took me 70 minutes even though it was only 1.5 miles. But the total ascent was ~620 feet. I did some huffing and puffing on those stairs. Here are a few photos:
This first one is from the top of Grandview Park.
This is from the other side of the park:
This is from the bottom of the Mosaic Stairway:
These next few are of the Hidden Garden Steps:
This is the top half of Hidden Garden Steps:
This is the bottom half of Hidden Garden Steps:
If you ever visit San Francisco, be sure to check out these steps, and while you're at it, check out the Filbert Steps.
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Tomsgal1985
Weekly Post
Weigh In Day: Friday
Highest weight: 242.5
Previous Weight: 238.9
Current Weight: 240.84 -
Weigh In
Day: Friday
PW: 143.3
CW: 142.1Woo-hoo! I'm happy to see this number, but it seems to good to be true.
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Steps
Wed 7/23: 8801
Thur 7/24: 12675
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@jessicakrall8 & @frankwbrown please excuse me from my weigh in this coming Saturday.
Thanks!2 -
frankwbrown
July week 4
Weigh in day: Friday, July 25 -- (using 7-day average)
PW: 253.8 lbs
CW: 253.7 lbs (↓0.1 lbs; 0.04%)
This month's LTD: ( ↓3.0 lbs; 1.17%)3 -
Daily step goal: 10,000
🔹Tue 7/22: 8779
🔹Wed 7/23: 10903
🔹Thu 7/24: 85873 -
Mule
Friday
PW: 213.8
CW: 212.3
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Weigh-in's due today:
@angmarie28
@bearchested
@cre804
@DaffyGirl88
@mulecanter
@nancyinmiamiWeigh-in's due tomorrow:
@alleykat69
@CasandraW1 -
cre804
Friday
PW 189.5
CW 190.5
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nancyinmiami
Friday
PW: 140.6
CW: 141.84
