Shape Shifters Team Chat - July 2025
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FWSWCindy
July Step Challenge
Week 2
7/6 7855
7/7 14218
7/8 22139
7/9 160053 -
Daily step goal 10000
7/9 10128
Wednesday indoor walk & Video Walking to Music ChallengeThe fireweed in my yard and in the area is en fuego🤣🙃
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Tomsgal1985
Weekly Post
Weigh In Day: Friday
Highest weight: 242.5
Previous Weight: 241.3
Current Weight: 241.44 -
Friday weigh in
PW: 148.7
CW: 149.0
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Weigh in day: Friday
PW: 145.0
CW: 143.9I'm quite pleased with this loss. I've been working hard and staying on track all week. I'm back to tracking all food and staying in calories. I have also increased my exercise.
I really want to get under 140 lbs. I would love to do it by the end of the month. I'm not sure if that's realistic, but I'm going to try.
Happy Friday, everyone!
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Mule
Friday
PW: 213
CW: 212.5
I'll take it!
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cre804
Friday
PW 190.0
CW 190.0
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frankwbrown
July week 2
Weigh in day: Friday, July 11 -- (using 7-day average)
PW: 256.2 lbs
CW: 255.1 lbs (↓1.1 lbs; 0.43%)
This month's LTD: ( ↓1.6 lbs; 0.62%)4 -
Daily step goal: 10,000
🔹Tue 7/8: 11109
🔹Wed 7/9: 10615
🔹Thu 7/10: 105123 -
nancyinmiami
Friday weigh-in
PW: 144.4
CW: 142.4Oh my goodness, I almost forgot to post today lol.
Today was my birthday, so this was a lovely bday present from the scale!
My husband and I were supposed to take a mini staycation at a nearby hotel on the beach, but Florida weather is crazy in the summer, so we decided to reschedule. But I ended up having a wonderful day nevertheless. I played in a pickleball clinic this morning for an hour and forty-five minutes. Then I went to the pool for an hour. Came back and watched some Wimbledon, napped, and then went out with my husband and daughter for a phenomenal sushi dinner. It was a great day!
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Happy Birthday @nancyinmiami 🎂🎈🥳🥰🎁🌹
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Daily step goal 10000
7/10 11411
Thursday outdoor walk & Video Walking to Music Challenge2 -
Angmarie28
Fridays
Prev weigh 184.8
Current weight-182.8
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7/5-10,924
7/9-10,419
7/10-11,360
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Bearchested
Friday
PW: 189.0
CW: 189.8
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@nancyinmiami Happy Birthday 🎂 🎈 Great pictures!!
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CasandraW
Saturday weigh in July 12
PW 233
CW 232.63 -
happy birthday 🎉 @nancyinmiami
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So much good news all around! Way to go @Zaxa2021, you GOT this. @nancyinmiami great photos and happy birthday! @angmarie28 way to go! @frankwbrown Nice steps and loss! @p8m6bwghh9 Beautiful photos, what a nice walk that must have been! So happy to have found this group!
Happy Saturday!
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7/5-10,924
7/9-10,419
7/10-11,360
After making the correction of 7/5, now your steps counts for the 5th and 6th are the same. I've searched through several pages and it appears it's an error on your part…please post all of your steps from the 3rd to present so we can find the problem. I don't have time to start on page 1 and go through all of them. Thanks!
Jessica
cc: @frankwbrown
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@Krysless2 Can we get your steps please from the 6th to the 11th? Thanks!
Jessica
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Good Morning Shape Shifters!!!! I am SO PSYCHED today…just finished a 3 mile walk and got my Garmin badge on Walking Weekend!!! Think about where I was six months ago in constant pain and having to completely stop exercising!!! I am so glad I put a stop to my own destructive behaviors and got back to work…Jun and Jul (so far) have been amazing and life changing!!!
Thanks to all of you for setting great examples, for sharing your lives to help others and for being completely supportive and caring as I got back to work and where I am today. Love y'all so much!
So, what's up for you today? I posted on the Group Challenge this morning, but will also post here…is there any area of your journey you feel you need more work? I'm seeking ideas for next week's Group Challenge…please share your thoughts and I'll read through both chat threads and pick something and post the challenge which will start tomorrow and run through next Saturday. Thanks!
Have a great Caturday!
Jessica
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I looked at your last four reports of steps.
Please confirm steps for 7/4, 7/5 and 7/6.7/4-10,822
7/5-10,822
7/6-10,9247/5-10,924
You might want to check all your steps in the July spreadsheet.
cc: @jessicakrall8
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@looneycatblue, @alleykat69 — need your weight for this week.
@Krysless2 need your steps for this week — 7/6, 7/7, 7/8, 7/9, 7/10, 7/11, 7/12
angmarie28 -- 7/11, 7/12
FWSWCindy -- 7/10, 7/11, 7/12
p8m6bwghh9 -- 7/11, 7/12
Zaxa2021 -- 7/10, 7/11, 7/121 -
on vacation! So sorry @frankwbrown. please also skip my weigh in tomorrow, as I won’t be able to get to a scale.
👟Step Goal:10k🏃🏻♀️Sun-W(Thu⚖️✔️)
• Sun 7/06: 10171
• Mon 7/07: 12310
• Tue 7/08: 7247
• Wed 7/09: 5018
• Thu 7/10: 4670
• Fri 7/11: 87094 -
Daily step goal 10000
7/11 14811
Friday outdoor walk, earned July weekend walk badge & Video Walking to Music Challenge
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The July Week 3 group challenge is open and ready to begin on Sunday, July 13th. Please join us for the 7-Day Gratitude Challenge and share each day based on that day's theme! It's always good to celebrate gratitude. Here's your link:
July Week 3 Group Challenge - 7 Day Gratitude Challenge — MyFitnessPal.com
See you in the chat thread!
Jessica 😍
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Missing two weigh-ins for the week:
Please report in ASAP as stats begin early tomorrow morning. Thanks!
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Daily step goal 10000
7/12 11208
Saturday indoor walk & Video Walking to Music Challenge2
