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Walking vests do help you burn more calories, at the same time wearing them for extended can cause problems with your joints. (Husband has one). Eating healthy and following your calorie goal , along with walking aerobics is great. Keep in mind that raisin your heart rate while excersising is how to burn calories fastest.…
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I understand ^^ thanks guys. I will defindefinitelyatelt try
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My child is one of the reasons I'm trying to do better for myself. I'm an honest person. I said I will try it ^^ though changing my meal plan will be weird. And sorry Im really against therapy...I'm pretty positive I can meet the calories goal..thanks :3
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OK I will change up and meet my goal, maybe try the before picture, thanks for that advice . I don't have a problem keeping it healthy, but I'll try for the 1200 daily... Thank you guys for the advice! Sorry I'm new to weight loss plans...
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I chose the 20 as a first goal, I don't set huge goals, I meet little goals ^^
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I'm just trying to lose weigh fast...I go to the gym five days a week...I can eat more so I reach my 1200 goal. I chose the 2 a week option
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I mean I can go for that I just figured less wouldnt hurt :( . um I lost 7? But I don't see it , I weigh myself every three days on the scale at the gym
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1230 is my reccomended
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I'm losing some weight but I don't see it...just on a scale...
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I thought the less calories the better...
