ljevans97 Member

So out of the 6stone I lost I lost 5 over this past year. I didn’t follow a specific plan although I would set myself challenges and tried keto at one point which helped me lose around 30lbs!

Same shirt, less than a year later!

Thanks! Congrats and good luck on your fitness goals!

Thank you for all the lovely replies🙂

I started keto last year, used that to get about 40lbs off, the last 40 has been using a calorie based approach while still being mindful of macros which I’m finding a lot easier as I can eat more of the foods I want while still making progress. I’m eating on average now around 1000-1500 calories depending on whether it’s…

I started my journey 2 years ago, lost 30lbs in 6 months then gained 20 Back. I’ve lost the last 70 over a year with no gym and barely any machine cardio- mostly just walking. All through diet!

Hey! Don’t feel ashamed, feel proud you ever decided to taking the step to achieve your goal. “Failure isn’t the opposite of success, it’s part of it.”

You know I've never thought to do that, I'm so in the now I forget that it's going to take more than a couple weeks. But thanks for that, it actually makes me feel better :)

Thanks for all the comments guys! And no I haven't got a medical problem because of my diet. I just choose to stick to lean and clean meals haha. I suppose I'm just a bit of a hypochondriac because I've yet to gain anything and I've logged daily since I've started my new training program!

I've got a very strict diet and work out, and I usually lose weight but it's just scary to think that I may have gained some. As I never can recognise my own progress!