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So out of the 6stone I lost I lost 5 over this past year. I didn’t follow a specific plan although I would set myself challenges and tried keto at one point which helped me lose around 30lbs!
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Same shirt, less than a year later!
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Thanks! Congrats and good luck on your fitness goals!
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Thank you for all the lovely replies🙂
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I started keto last year, used that to get about 40lbs off, the last 40 has been using a calorie based approach while still being mindful of macros which I’m finding a lot easier as I can eat more of the foods I want while still making progress. I’m eating on average now around 1000-1500 calories depending on whether it’s…
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I started my journey 2 years ago, lost 30lbs in 6 months then gained 20 Back. I’ve lost the last 70 over a year with no gym and barely any machine cardio- mostly just walking. All through diet!
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Hey! Don’t feel ashamed, feel proud you ever decided to taking the step to achieve your goal. “Failure isn’t the opposite of success, it’s part of it.”
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You know I've never thought to do that, I'm so in the now I forget that it's going to take more than a couple weeks. But thanks for that, it actually makes me feel better :)
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Thanks for all the comments guys! And no I haven't got a medical problem because of my diet. I just choose to stick to lean and clean meals haha. I suppose I'm just a bit of a hypochondriac because I've yet to gain anything and I've logged daily since I've started my new training program!
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I've got a very strict diet and work out, and I usually lose weight but it's just scary to think that I may have gained some. As I never can recognise my own progress!
