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Tracking my calorie intake is the ONLY thing that works for me. Even though I eat many of the same foods daily, if I don't weigh the foods and track them I eat too much. In the past three months I have lost 23 lbs with no exercise, no feeling of deprivation, eating very well (quality of food). It's actually almost…
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Thank you!
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That makes sense, thank you Mega. I'm weighing most things on a digital scale still, especially meats, and am only eating one particular type of bakery bread made with sunflower seeds (just one slice per day). So far I haven't craved sweets because I am able to eat delicious watermelon, cherries and other sweet fruits. I…
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May I ask what is "wrong" with 1200 calories per day for weight loss? I sort of chose that number at random and have been losing 1.5 to 2 lbs per week over a three month period (total of 21 lbs so far). I am not hungry and my diet is balanced and comprises excellent fresh, high quality food. Nothing boxed, no restaurant…
