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Ye! What's up with that? We deserve to be sabotaged by our loved ones?
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Jazzerle, Per yourself on the back for the work you've done. Clothes fitting better is an amazing achievement.
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Ouch! People sometimes are so oblivious about the power of their words. I put myself in your shoes, (and I can because my middle is large enough to look like I'm in eternal fifth month.) the old me would allow those words to derail me. Now? I think now these words may fire me up to get rid of the middle. I would tell…
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What are our strategies to take down these road blocks? I plan to write down the food to be eaten at a special occasion before I put it in my mouth. What do we do about vacations or emotional downs?
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:)
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Dm1174, Friend me and stay in touch through out the day. I will hold your virtual hand and not let you fall. Your first day will pave the way for the rest of your life. Chaya
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That's really solid advice. I'm brand new here. The first time MFP shared what I'll weigh with this type of eating, I was floored; today's choices would be tomorrow's results. In that moment I was hooked.
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I am encouraged by your words! I will keep on tracking even if it hurts to see the truth. I may discover I'm not perfect
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I like that idea and will try. :)
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So true! I don't like soda, but give me something sugary to snack on and I'm in heaven. I could so relate to what you've said. I'm working on eating some fruit or salad when the sugar cravings hit. Friend me if you wish. :)
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My diary is mostly vegetarian and kosher. I'm working on eating mostly veggies and I get very creative with my proteins. Feel free to friend me. Chaya
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Hi Caroline, It sounds like we are in the same boat. I'm also working on changing my habits and 30 day streak would be a great goal to achieve. I am working on increasing my current biking distance of 20 miles 3x a week to 30 by next week and 5 more each subsequent weeks. I'm also working on writing down what I eat and…
