Chayacandoit Member

Thank you!

Giddiness was a typo obviously but funny one.

Keep going and friend me.

Thanks everyone

Good suggestions! I love All the ideas.

Sounds yummy. Thanks

I ferment everything: veggies, fruits, dairy. Check out recipes on the web.

I never knew about cast iron pans good for iron source. Also mushrooms is an interesting one. I personally love organ meats but they are high in calories, cholesterol and all that other stuff.

Thanks Everyone!

Oh, hm. Interesting.

Thanks

I read a book on wheat intolerance which said that one loses weight when going off of wheat. I know that I'm intolerant because my asthma is now under control together with migraines and tummy troubles, but after a year of being gluten free, I saw no wright change. I only lose weight when limiting calories and increasing…

Luv it!

I like to comment and check my accountant regularly. I log all my good and exercise, as well.

I never drank soda, diet or otherwise, but recently someone dropped off a few bottles and I tried it. I struggle to remember to drink, but somehow I craved the flavor of diet soda and ended up drinking three more cups than I would have otherwise. I have no intentions of swapping my water for soda, but wanted to know if it…

I've been thinking of using a dietician. Has seeing one helped and if so how? Any hidden benefits you didn't expect?

Thanks

Good suggestion. Thanks!

I really get why you do the early morning thing! I get up to watch the sunrise while biking. Luv it! Friend me.

Add me. I'm chatty and love supporting people.

I'm also a teacher. I'm happy to team up to help each other.

Count me in please

Try wearing a small camelback while doing chores around the house or gardening.

You sound just like me :)) I can outlast all my 6 kids including my 13 year dd who weighs, lol, 100 lbs. I completed 1500 mile ride across the west coast in 30 days, on my bike. After this adventure, I felt happier and healthier. I truly believe good eating, drinking and attitude determine our long term health outcome.…

Just because you are a nurse, does not mean you don't face food challenges. Knowing and doing are two different animals. Please add me and we could encourage each other to stay on track through this journey of putting theory into practice despite challenges, life stresses, hormonal mood swings etc.

Thanks for all the helpful info. I did not realize you could get a week for free to check it out. How do you do that?

More info about what you ate like micronutrients. I don't know if it's helpful info

Yes!