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Diet soda
what happens if I swap my water for diet caffein free coke? Am I still getting the adequate hydration?
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Homemade cheese
Hi, How do I calculate the nutrition of various cheeses I make at home? Say I take 1 gallon whole milk and a quarter gallon skim milk and after cooking and souring I get three quarts cheese. Is there a formula to come up with calories and macros? I can't just look at a store bought item because the I giddiness I put in…
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Feed gone
Anyone else have the issue of friends feed gone on the iPhone app? How did you fix it?
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Food journal buddies
im looking to find friends who want to regularly look at each other's food diary. I need to know someone is checking on me and I will do the same. I am pretty healthy in my selections and really want stern, critical eyes to push me to the next level. If you want someone to push you, then please friend me and let's help…
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New buddies
Do I log in regularly - Yes Do I train Regularly - Yes Do I comment (not just "Like") regularly - Yes Do I have a bit of fun on MFP as well as the above - Yes If all that looks like you . . . check out my profile . . . and if that looks ok . . . . . .drop me a FR and a note . . and lets get (not totally 100% . . . .)…
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Let's buddy-up Y'all
I Love people and helping makes me happy. I'll friend everyone. My page is buzzing. Join the party of health and life.
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I payed for premium
I tried posting this in help area but it tells me I can't post there. i keep getting error messages when entering premium area for which I payed. Also it tells me help desk has been notified of this problem and if I want I could get help desk for $30. ???
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Vegan gluten free
im looking for gluten free vegan breakfast ideas. No oats please.
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Iron on a low meat diet
how do you meet you iron goal if you do not eat meat too often?
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Allergies/food intolerance
Have you heard about or noticed a link between consuming foods which don't agree with us and weight gain?
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How do you measure success?
Other than the obvious pounds, inches, strength, energy, endurance, flexibility, how do you measure success?
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Surgery killed momentum
Help! I'm loosing my momentum. I have not been able to do my intense workouts, burning gobs of calories, and with less calories in the budget, I feel like throwing in the towel. How do I keep going, knowing I fail with the calorie limitation? I knew I would fail and now I proved it to myself.
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Ladies 45+ feeling young and energetic
if you are 45+ but feel like 30, lets talk about ways of keeping this attitude going. It does not happen by itself, but takes a commitment. Staying young is a full time job!
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Steps
anyone know how to turn off step counting while driving? The app logs steps, thousands of them, while I drive each day. ;)
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Looking for accountability buddy-working on water intake
I am working on establishing a habit of drinking two cups of water first thing in the morning and continue through out the day. Anyone want to join me to encourage each other?
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Is premium plan worth the money?
please share your experience Thanks
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Changes username
i changed my username because initially I put my real name, thinking I'll never use MFP. Boy was I wrong. I love this thing. I love being part of this community. I apologize to those who may be thrown off by my new name. Please get to know me all over again. It's still me. :)
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What are your roadblocks to weight loss?
My roadblock to weight loss are the special occasions which happen all too often. What's yours?
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What would you do if you were not afraid?
I asked myself this question and my answer was, "write down all the food I ate even if I exceeded the allowed amount." In the past I quit because I could not face the truth. If you are like me, let's motivate each other to stick to writing down every bite. Bring on the accountability. Chaya
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Do you want to partner up to motivate each other
Hi All, I'm super motivated to make this time a lifetime change. I have been meticulous about my diet and exercise, something I have never done before. I'm journaling my food for the first time and actually enjoy it. I want to find friends who will be on my case and check on me and I will do the same.
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Couch potato cycling across the West Coast
Hi Everyone, This old, couch potato biked across the west coast, Seattle to LA, this past summer. I am 45 years old and was not exercising for most of my life. Then, about 7 years ago I tried to get on a bike. I road to the end of my block and returned home while pushing my bike back to the garage. Before I knew it, 1…
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Serious habit changers over 40
Shalom, I'm working on changing my habits, starting with a 30 day streak of eating right, keeping track of food intake and exercise. I am working on increasing my current biking distance of 20 miles 3x a week to 30 by next week and 5 more each subsequent weeks. I'm also working on writing down what I eat and staying within…
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I can't believe I did it!
Hi Everyone, This old, couch potato biked across the west coast, Seattle to LA, this past summer. I am 45 years old and was not exercising for most of my life. Then, about 7 years ago I tried to get on a bike. I road to the end of my block and returned home while pushing my bike back to the garage. Before I knew it, 1…
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Kosher Buddies losing weight
Hello There, I'm strictly kosher and want to find others who found a way to keep track of their food over shabbos by planning in advance. Thanks, Chaya
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Egg and gluten free, looking for buddies
Hello There, I am working on building new habits while avoiding foods which trigger asthma. I am looking for people to swap healthy recipe alternatives and motivate each other. Thanks, Chaya
