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Trying again here [/img]http://i237.photobucket.com/albums/ff119/eclectice/FB_IMG_1439530066389-COLLAGE.jpg[/img]
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"Try"...dang phone
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I reinstalled but it didn't help. It was worth a tey. Oh well back to Lose It I go.
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I'm using android app. Ill reinstall and see if that helps but it started acting weird right after I had to reinstall. Ill try again. Thanks
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Od course rub the seasoning on after slicing but before dehydration. Lol left that part out.
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I dehydrate my own jerky and love it. You have to use lean cuts of meat. I use London Broil. For 2 lbs of meat 2 teaspoons Kosher salt 1 teaspoon freshly ground black pepper 1 teaspoon garlic powder 1/2 teaspoon cayenne pepper 1 tablespoon sugar substitute Just slice your meat thin and stick in your dehydrator about 5 - 6…
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I have also seen that I sleep better keeping above 50 grams. Like you say it is very easy to stay under 100. It seems harder for me to stay over 50. I find myself , like you, looking for a last minute carb. Last night it was a small amount of blackberry ice cream. Good to know this group is all about finding what is right…
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I put it in recipes using powdered splenda and salted butter. I divided it by 12 servings and this is what I got.
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I've been adorning my trash can with expensive almond flour "cakes"...more like hocky pucks. I think I've about learned my lesson.
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Haha pretty adornment. At least it doesn't cost much.
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You go to church and punch people in the throat? Lol funny
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Well the question was "What would you do?" I would continue to walk where I pleased and carry pepper spray. I would have a harder time punching someone...lol
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Oh me too. I hate passive aggressive tendency. A lot of women are bad about that. I bet the groups administration is mostly women.
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Awesome dog menu! I do fix my dogs broth to mix with their hard food but their hard food has fillers in it. I'm looking into that. It might help our hound to be off the fillers.
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Wonderful progress. Keep up the great work! I just did a facelift friday pic but the difference looked mostly because of makeup..lol . It is amazing what a little makeup can do on my face.
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Have not met my goal since the 5th. On top of that I had a carb crash today where I ate a Hershey bar and a Little Debbie honey bun ..Lord help me.[/quote] Sat Aug 8, I over made goal with 13414 steps. I'm not loosing but staying hungry. I actually gained 2 pounds from my carb crash.[/quote] Sun the 9th, over goal again at…
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Well forget it this board is too hard to work with..lol.
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ooops I did quote instead of image..here is image
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Since I'm covered up in garden green beans and have leftovers every few days, green bean casserole. Just onion and mushroom dredged in almond flour and fried in bacon grease. Leftover green beans mixed with cream, sour cream, cream cheese and chicken bouillon. Lots of black pepper, simply because I love it.
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Carry pepper spray.
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thanks for the idea. Ill have to do that too as counting water is beyond my grasp.
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You probably won't even see him again
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Thanks for the link. It helped me wrap my head around it being new to lc. I do know that after my weight loss on weight watchers I had blood work done. My doctor was all excited about my loss , but my tests came back with high fat levels..very good cholesterol but high fat. I asked the doc how that was because fat was what…
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Maybe I could buy my dogs canned chicken..thanks for the ideas.
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Oh thanks that makes sense.
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Thanks I'll look into that but none of my dogs are toy breeds.
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A lot of people do go lc to loose fat. Myself included. What I don't understand is if my body was burning fat on weight watchers when I lost 40 pounds. ...why would I be feeling keto flu effects when going lc? Wouldn't my body already be adapted to burn fat? At any rate if this is true I as always went about weight loss a…
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what does one feed their dog to feed LC? Doesn't all dog food have fillers in it?
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Yum. I love making a fresh green bean casserole by frying onion and mushrooms in bacon grease and then mixing the green beans with cream, cream cheese, and chicken bouillon. So much better than using all that canned soup and stuff.