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Oh girl, trust me it's a mess!!!!! I pray they can get it done!!!!
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Just to clarify, I haven't lost 16 pounds in a month LOL. I have fluctuated with my weight! In the past 3 months that's how much I've lost :smile: Thank you for your kind words, Jgnatca to answer I feel OK, much better than before! Ideally, I would feel 100 times better if I reached my goal before the wedding!!!
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I've officially lost 16 pounds!!! Hoping I can lose ten more before the wedding! Thanks for all the support!
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Slow your roll? Not negative at all.
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That's so awesome and sweet! Thank you!!!!
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I'm not losing lean muscle mass as I'm in PT and using my muscles. Please quit being negative! I feel as though a lot of people can't be happy for anyone on here and show support. As I reiterated before, please stop calling me "overweight" I am aware of it and it's not polite to keep pointing it out in a new thread. Thank…
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Bump^ Someone please answer about the plateau question
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Here's a better pic I took today, it's right but hoping it will fit better next month. I haven't been losing too fast I don't believe. Just eating my daily calories, etc. I hope I don't plateau soon. I was told I shouldn't as long as I keep my CI<CO
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Haha thank you!!!!
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Thank you!! I hope my arms have gotten smaller too, I think they have a little ☺️
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Not sure if you can tell, it's harder for me to see.
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Just an update I personally wanted to say thank you for all your support!!! Since I started exactly one month a go I have lost exactly ten pounds!!!! In addition, before that my weight fluctuated 6 pounds so I've actually lost 16! But ten in a month! I'm hoping to keep losing more before the wedding especially ten more. I…
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I can't lift a lot per my doctors orders. That's why I asked about 2-3 dumbells. High reps low weights? Will this help lose fat?
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I have been confused asking this for months. I'm doing calorie deficit with water aerobics. I have lost 7 pounds. My wedding is in 3 months and I'm most concerned with my ARMS. I was told to not use light dumbells because this will add muscle to my fat on my arms. How is it possible to keep losing weight and try to…
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Thank you!!!
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Ok thanks I guess she could of made that more clear, my apologies. When you deal with negative people or society you always expect the worse. I'm ok with losing 10-20 if possible!! Just hoping I lose from arms, I generally do from there and face, we shall see!
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I asked you to not post on this thread specifically.
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Thank you I really appreciate the advice. In addition, I realize I have gained some weight due to my injury but I thought this forum was supposed to be about positivity. I don't need anyone calling me overweight repeatedly, it's immature. Why do you think I am trying to lose weight? So please don't comment on here because…
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No I haven't talked to my doctor but I'm really logging everything now 1200 cals carb less than 100 and fiber high and fat low...hopefully I see some small changes soon!
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Thanks everyone! But what I think confuses me the most is calorie on should be less than calories out as Orphia was explaining. When I do water therapy on average I burn 200 calories wearing my polar. If I did that ip to 5 days a week that's only 1000 calories. Are you including calories burned as in TOTAL calories burned…
