mtpizzo Member

Hmmmm this is a good idea too...looking at the week as a whole. I might make the diary private if I have a binge within the next month or something. Hopefully it won't come to that though.

Good idea... you're right... if I avoid logging from shame, I cannot examine my errors and learn from them properly.

WOW. This makes such sense and definitely hits home. Thanks so much for describing it because I couldn't really put it into words but now I see when I do that I'm basically self sabotaging. Sure, it's embarrassing to log a binge... but in the end, the worst that can happen is my friends look at it and raise their eyebrows.…

Good luck with the surgery! Update us on here about how it goes! I have NEVER heard of that! I wonder if they're tasty! Haha never hurts to try. Whey protein powders that have less ingredients are better for you. I spent thirty dollars on a big tub of it for myself and it has less than one gram of sugar per serving. Pretty…

A lot of times weight in one week can be water weight or food in your stomach being processed. Be sure to weigh yourself once a week at the most so you don't worry so much about the binges. The most important thing is to get back on track. Don't allow yourself to believe that less than a week's worth of screw ups can ruin…

Everyone deserves a birthday cake. But instead of taking it home, maybe suggest your folks keep it at their house for anyone to visit to enjoy. Or just go out to eat and have one serving of those kinds of things just as an every so often treat if you want to indulge for a special occasion. But if you feel like they do this…

I shared this with someone else on another thread in this group and feel you may benefit from it. I myself struggle with binges... it's difficult to get back in the swing after feeling like a failure. But you're not a failure if you get back up and keep trying. If you do that then it's sorta like you just indulged in a…

Yeah I agree with Gamliela and Verdenal. I myself struggle with binges... it's difficult to get back in the swing after feeling like a failure. But you're not a failure if you get back up and keep trying. If you do that then it's sorta like you just indulged in a cheat day. A lot of my healthy looking friends do a once a…

That's fabulous! Well done! Keep it up

Thanks Vanessa ^_^

I feel like I am pretty satisfied with my life in general aside from the weight loss... I think I just eat pretty fast. Before I know it I've got a stomachache and am so bloated. Sometimes I get emotional with eating but it's more of a cultural problem for me and also a matter of convenience. If I don't pack something to…

Feel free to add me as a friend. Age or amount of weight desired to be lost doesn't really matter to me when it comes to making friends on here who actually use the app so I'll be more inclined to utilize it. I have a couple in real life friends who use the app to log their food and exercise but they don't really 'like' my…

This thread is something I'm going to try to look at any time I need encouragement. I really appreciate the fact that someone started it up and everyone keeps on adding to it. So positive. A good motivator for me is to fit into my clothes comfortably again so I don't have to go buy more for a while... To feel comfortable…

I've been using equate version that can be compared to ensure. It works well and is tasty.