caisha008 Member

Well I'm used to going to the doctors now as they have already diagnosed me with depression and anxiety:/

Umm what would happen if I went under 9000 a week as last week I got up to 5416 for a whole week

Ahhh thank you so much :)

Yeah I understand that now and I'm going to go and get help for whatever I have

What's wrong ?

Okay I'll go and talk to my doctor as in my head 1200 calories is a lot and I don't know if I'll be able to eat that much ! Thank you for pointing that out sometimes you need someone to tell you what you can't see you know

Yeah but if I eat 1200 calories I feel like I'm going to put more weight on and I don't know what I would do then :(

No I type it in here and it tells me how much I've burnt

Thank you for this ! This has deffo helped :)

No I've checked I use a exercising bike for an hour and that is 444 calories burnt each day

For about 2 weeks now ! I thought if you eat less and exercise more you would lose weight

Yeah I'm using a scale to measure my food I think it's because I've been eating to little on average I would eat 700-800 calories a day and then exercise for an hour which equates to 440calories burnt I think

Okay so if I eat 1200 calories a day I should lose weight ?? How much exercise should I do then ?

Omg I feel really stupid now ! Sorry guys haha okay so I want to lose 2 pounds each week and it gave me a goal of 1200 cal to eat but I only eat 800 cal and I burn off 500 each day ! Is this okay ??

What is MFP ?? I've just got this app and have no idea how to use it

I've followed the goals for 2 weeks now and I haven't lost any weight :( so I wasn't sure if I was doing it right

Okay so should I burn off the amount I eat ?