Replies
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Anyone can add me
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Don't :p
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Cutting Diet: Calories: TDEE - 500 calories Protein: 1.5+ grams per lb. bodyweight fitnessfrog.com/calculators/tdee-calculator.html I don't hit the 1.5g/lb protein but it's fine, I eat as much as I can and lift.
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I do IF keto anyone can add. Open diary.
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Drink when you are thirsty. Problem solved.
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I typically eat a lot of the same foods through the week, then change it up every few. Always the same measurements on the scale. Takes no time at all. Weigh item 1 TARE, item 2, TARE etc. Using the app its easy to multi-add items. I don't find it bothersome and when you get used to it, it goes quickly. Prepping meals in…
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I'm doing IF and keto, it's pretty easy to go without eating and not even realize it. I'm not even hungry until about 3pm. Stick with it for a few weeks then it just turns automatic (at least for me) and is definitely a lifestyle change.
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I do that
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Add me!
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Wow great job!
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Same
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Add me if you have an open diary!
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Been doing it along with keto. Works very well
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Dr. Berg gives good advice but he's not an MD he's a chiropractor.
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Sounds like me, just stick with it. I'll sometimes meal prep, but I have the time to cook throughout the week. I'll usually prep chicken and pork and weight it out day by day to hit macros. Things like veggies I'll just prep on the spot because I like them fresh, just a quick saute in some butter or olive oil. Things like…
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Active friends to keep inspiration! Let's do it
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Raw cacao powder mixed with milk or a chocolate protein powder. Cacao nibs are great too.
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You don't burn too many calories, but it will raise your BMR when you gain.
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True, men have the test to build muscle and mass, which raises Base Metabolic Rate, which burns more calories than fat does. Women typically retain fat for feeding newborns. Hormones and all
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Is it true that Planet fitness has a free pizza day? Hahah really... I've seen it everywhere.
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https://youtube.com/watch?v=_dqKmOLpofo https://youtube.com/watch?v=-pEkCbqN4uo&index=10&list=PLrJFpfMw6xSVRqaaVhymjtnYFVI_Rmas5 Fed Up is also on netflix: https://youtube.com/watch?v=aCUbvOwwfWM
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It was OK I've seen much better docs on sugar, and the whole thing was anecdotal and seemed too unscientific. I avoid sugars.
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715 Reportin'
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Great job, keep at it!
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https://youtube.com/watch?v=soXsyUIk8_U
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I cringe when i see a Chantix commercial. All the side effects from instant death to suicide.
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I agree with him.
