Replies
-
You can only do that because you have the metabolism for it. Not everyone can. Everyone has a different rate of processing foods and burning calories. [ quote="skinnymalinkyscot;33803293"]W ell I must be doing something wrong , I eat whatever I like, including carbs & sugar and the odd bar of chocolate if I want it and I…
-
Well, I have a gym membership because I'm a bodybuilder and I love to lift so it's not about getting sucked in or losing weight for me there. Weight loss/maintenance is 85% diet not exercise so I eat a clean diet of 50% lean fats/30% protein/20%complex carbs. For cardio other than my strength training I jog 2-3 times a…
-
Meal planning/prep is key. I also input all or most of my calories in each morning so I know what I should be eating. Fail to Plan/Plan to Fail!
-
Not really critical just nervous that after all this work it's still going to look like crap :( My husband disagrees with what they tell me at the gym. He says that the lower leg lifts will improve/tighten my lower belly. But, your pics give me hope as that's what I'm experiencing, only magnified because I've still got a…
-
Bring it
-
Before considering any of the advice given, you need to know what you are eating for. Maintenance, gains, or loss. If it's anything besides loss, then go ahead and have a pre bed snack that's nutrient dense and packed with protein to keep you full. Also, you should assess how much water you are taking in during the day as…
-
I'm a strong girl!
-
Without a doubt ;)
