Replies
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Starting again! Need to lose 15 pounds
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Pro: Only drank once this past week! Con: drunkenly ate Girl Scout cookies
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Joined a 24 hour gym so I don't feel tempted to drink in the evenings
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I’m late to the party! Also trying to cut back. I drink 2 nights (at least) a week pretty religiously for years. I’m hoping I can make it one, and then hopefully none! It makes me less energetic at work, affects my relationships and ruins my weekends (hangovers).
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That's exactly what I'm doing.
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Thanks!
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Eating whole foods.
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I'm not on a raw diet, but I do eat a lot of raw foods. Most proteins are cooked, of course, because I'm not veg.
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By clean eating I meant reducing processed foods and eating fruits, vegetables and protein in their most natural form.
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My diary is open, anyone can add me!
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It's definitely difficult, with low energy. I'm hypoglycemic too so I need to snack every two hours. I just keep getting blood tests and hoping they up my synthroid dose. I did lose 30 pounds a few years ago, but it is always creeping back if I don't watch it. I know I am gaining because I am overeating and not my…
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Add me!
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Add me!
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Same. Add me!
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Add me!
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5'1 and trying you lose 10-20 pounds. My current weight is 130, but I felt great at 120 (muscular build.) Anyone can add me, I would like some accountability and it's fun to browse other people's diaries. Being short is the worst because our calories are so resticted.
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Same. I'm 5'1 and I'd like to lose about 10 pounds, I'm always yoyo-ing between 120-130 due to stress eating. I think it helps to track (obviously) and to keep healthy snacks nearby. Herbal tea helps a lot.
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I fit into my favorite jeans last week, haven't been able to do that in over a year.
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5'1, weigh 124 with a goal of 110! Started at 137. I eat 1200 calories daily (usually), looks like you are in an ideal calorie range.
