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My 2020 goals: 1. Run 5 km under 30 minutes (currently running 4km in 30 minutes) 2. Weight under 95kg (currently 105kg) 3. Improve mobility and agility
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You can do it! Stay determined, and consistent with your workouts!
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I'm in
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I am 233 lbs. Have been overweight my whole life. And also have been working out my whole life (martial arts and fitness). I workout about 5-7 hours a week (high intensity workouts), but "you can't outrun a bad diet". My nutritional goals are: 1. Eat less frequently (I am struggling with intermittent fasting) 2. Eat more…
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I am not new either, but I have never used the community feature of MFP. So, I thought I should give it a try.
