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I have the garmin vivofit 2 and very happy. Strap is comfortable and secure, battery lasts a year and it's waterproof which is a great plus if you swim or just don't want to have to take it off to shower. I bought the bundle with heart rate monitor that I use only when I'm at gym which, for me is most important for calorie…
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Love that idea. Gonna try it now. What works for me is soup as a meal or starter. It's very filling and never boring as there is a huge variety for every pallet.
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After losing 40 pounds the body is completely different. What worked 40 pounds ago might not work now. Also when you start exercising, a 1 mile run might burn a lot of calories, but as you get fitter you will need to run more and faster to burn the same amount of calories.
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I completely agree. I'm very happy to read your honest post, as so many people just say 'CICO', like it's the easiest thing in the world. I would also add that, since I don't live in a laboratory , I do need some social life which includes dinner parties and eating out. I'm not going to a friend's house who has been…
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Fantastic soups. I hope I can try all of them by the end if this winter. (I'm in the southern hemisphere)
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Great recipes. I'll definitely try the carrot peanut one and lentil. Thank you so much
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Hungarian stuffed Cabbage with beef mince and barley (instead of rice)
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Hmm, sounds good. Will try it this weekend. Thanx
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Eliminated fast food, and generally trying to cook as much as I can from scratch. Also reduced the amount of red wine,allowing myself only once a week as opposed to almost every day... I do live in Cape Town, where wine is cheaper than tap water,so that's not easy.
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I read somewhere a research where they found that milk is better than whey protein. A glass of milk after work out does that for me, and not too many calories either.
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This guy is definitely not lazy when it comes to injecting steroids... Lol
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It's very difficult for me to follow a mean plan. I have a partner who's not on diet and I do most of the cooking. So if I cook for us a hearty dinner, like he likes, I compensate the following days. I don't have the time or energy to cook two different dinners I play as I go. Yes, sometimes I lose weight too fast like…
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Hi Danielle, Same for me, and also mean business this time. Maybe it would help you as well, this time if I want to quite cuz I'm not losing the weight I was expecting or because everyone else around me are having fun while I need to count my wine glasses. So I keep telling myself what's the alternative? I can quite and…
