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Name: Sam Age: 25 Height: 5'3 Start Weight (21st July): 220lbs Goal Weight (10th Oct): 193lbs 25th July: 216.6 1st Aug: 215 8th Aug: 215 15th Aug: 22nd Aug: 29th Aug: 5th Sept: 12th Sept: 19th Sept: 26th Sept: 3rd Oct: 10th Oct: 17th Oct: Weight goal for this week: 1 lb Weight lost/gained this week: 0 Was 213.5 two days…
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Name: Sam Age: 25 Height: 5'3 Start Weight (21st July): 220lbs Goal Weight (10th Oct): 193lbs 25th July: 216.6 1st Aug: 215 8th Aug: 15th Aug: 22nd Aug: 29th Aug: 5th Sept: 12th Sept: 19th Sept: 26th Sept: 3rd Oct: 10th Oct: 17th Oct: Weight goal for this week: 1 lb Weight lost/gained this week: -1.6lbs Didn't have time to…
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I'm currently going through the exact same thing. Trying to lose 100lbs and quit smoking at the same time is difficult. I've found that if you have a craving for a smoke try doing something active instead to take your mind off of it. If I find myself wanting to go buy some I force myself to go for a run. It's incredibly…
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Name: Sam Age: 25 Height: 5'3 Start Weight (21st July): 220lbs Goal Weight (10th Oct): 193lbs 25th July: 216.6 1st Aug: 8th Aug: 15th Aug: 22nd Aug: 29th Aug: 5th Sept: 12th Sept: 19th Sept: 26th Sept: 3rd Oct: 10th Oct: 17th Oct: Weight goal for this week: 1 lb Weight lost/gained this week: -3.4lbs
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Finished week 3 today! Excited for the challenge of week 4 :)
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Did W3D2 today and felt like I could do more, so I looked up W4D1 and tried it... And did it! Still going to do W3D3 tomorrow :)
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I'm 25 and need to lose about 100 lbs. I would love a mentor to help me through this!
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Looking to lose around 100 lbs too! I'm 5'4 (I'm actually a bit shorter than that, but that's what I'm going with!), 25 years old, and am about 220 lbs. For my stature and height, I should weigh around 120 lbs. Add me if you'd like, I'd love to have more people to share in this with! I'd especially love if someone around…
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CW - 220 lbs H: 5'4 GW: 120 lbs Age: 25
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Kind of scared, but the accountability will make me work harder! Name: Sam Age: 25 Height: 5'3 Start Weight (21st July): 220lbs Goal Weight (10th Oct): 193lbs 25th July: 1st Aug: 8th Aug: 15th Aug: 22nd Aug: 29th Aug: 5th Sept: 12th Sept: 19th Sept: 26th Sept: 3rd Oct: 10th Oct: 17th Oct: Weight goal for this week: 1 lb…
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I'm 25 and one of the biggest girls I know! My boyfriend eats whatever he wants in large quantities, and since he never really has much to eat at his place we tend to go out to eat when I visit. He also detests working out, so finding some ladies in similar situations for support would be absolutely wonderful :)
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Since we're looking to lose weight and not necessarily build more muscle, it's better to do lower weights with high repetitions than high weights with less repetitions in order to tone rather than build! I also get bored and tend to eat, but it's better to drink some water and then see if you're still hungry. If you want…
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25 and 220 lbs! we can do this, ladies :)
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Thank you for your response! I've known I've had to lose weight since I was a kid, and even took fitness classes in highschool. I've had several different gym memberships, tried dieting, and it just has always stopped for me. I now can't afford to buy any equipment nor a membership, so going outside since it's summer to…
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I'm new to the community and pretty shy, so anyone can add me if they'd like :)
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Thanks guys! Hopefully this will work and I won't give up again.