in need of some serious motivation

If you need help with workout idears. I can help. You got this

I am new to MFP and I haven't posted anything before. I understand feeling overwhelmed. My weight has steadily gone up over several years. I went from being a mom on the go to sitting at a desk in an office. I want to eat when I'm stressed, sad, happy, celebrating, etc. A few months ago I took a long hard look at myself and felt overwhelmed. Then I realized that I was responsible for allowing myself to get so out of shape and I was the only one who could do anything about it. I had to consciously decide that I will eat healthy and limit what I eat today. I will worry about tomorrow when it gets here. As I began and was successful for one day, then two, etc... it got a little easier. I am able to rejoice in the success of today. If I mess up, I forgive myself and try harder tomorrow. I have lost over 20 pounds and would really like to lose another 45-50. It is going to be a long road and I could use some encouragement along the way as well. My husband has come around and is supporting me and my grown children are also supportive but they aren't going through the same struggles. Don't get so focused on the total amount of weight you need to lose -- set reasonable, achievable short-term goals. A goal doesn't have to be to lose so many pounds in a week, it can be to not drink any sodas, or eat any candy or deserts for a week. I know that you can be successful, you just need to get very honest with yourself and remember there is only one of you and no one can do this for you. Also, no one can keep you from doing it but you. Hang in there -- get tough and determined. I will be happy to travel the road with you if you like. God bless you. LP