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Doing it my way, not following a book. Instead of focusing on how much I hate my shape, started focusing on,the positive and realizing the strengths I still have. I have read so much on diet and nutrition since age 12 it is ridiculous lol. But what doesn't work for me is when it gets complicated. Don't get me wrong, love…
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Look up ketosis, that is what I am doing. After many fails, I have learned slashing calories without taking other things into consideration does not work for me, I am hooked on carbs and would have sugar crashes and get 'hangry'. So I cut out carbs, right now I eat proteins like meat, seafood, nuts, cheeses, and veggies…
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Do not do artificial sweeteners, they are your enemy! I was hooked on soda too, there is a flavored soda water option that is JUST carbonated water and natural fruit flavor. I drink the grapefruit and lime flavors, our Aldi carries both the name brand and their version called LaVie. Over ice, with citrus fruit slices in it…
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I think the best way is not to go lean, but to cut out added sugars, anything processed, wheat and other grains, starchy fruits and veggies (go very low carb). The other option is just whole foods (nothing processed). I am personally going very low carb (goal is 50g per day but difficult to keep it there, just stay close).…
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I am also a sahm, 5'5", and put my activity level as light. Based on my goals it recommends 1,357 calories per day. Exercise adds more (especially Zumba days!) tailored for the specific day and activity.
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I would say none of it is 'easy' but it can be simple. A quicker way to lose weight, without losing muscle, is to go low carb and even faster, to go so low carb you enter ketosis (eat less than 50g carbs per day) Not recommended if someone has diabetes or any other health problems. Search online for more info advice and…
