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:) I have worked very hard walking 20,000 steps a day, doing a bit more exercise, and watching what I eat very carefully. It is so worth it!
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Just to share what my week (February 26th - March 4th, 2017) was: I walked 153,583 steps, 61.1 miles Burned 18,622 calories This week's Healthy Body goals 1. Walk at least 25,000 steps 2 times this week (Hopeful Tuesday and Friday, as Fridays tend to be more lazy then other days) 2. Ride my Bike at least once 3. Be on…
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I try to get up early, I pace while I brush my teeth, I walk in place when I am doing things like my hair or other things that keep me stationary. I work an office job, so I get out of my chair to do things 45 minutes out of an hour to file away documents, copying. In the past, I used to hate getting out of chair to fetch…
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Karenleona, That is GREAT! I love stationary bikes. I am planning on buying a bike trainer (It attaches to your regular bike so you can use it inside like an exercise bike). I had hoped to get one before Winter so I could bike all Winter, but I side lined it all Winter. Cupcake, I just did up some snackie box containers…
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I just found this. I am one day behind. I will catch up. I found it online as well, so I printed it out so I can have it at home to use. My Internet on my phone can be spotty at times.
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This week (So far) I have walked 20,000 steps a day, posted my meals on MFP, and I pre-planned meals and snacks. Last night I posted this: Grocery shopping Accountability 2 marinaded chicken breast 1 lb marinated fajita beef, onions peppers 1 bag of salad with carrots and cabbage, Ole Mission taco kit w/ soft & hard tacos…
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Hello Everyone! I love to make new MFP friends, so feel free to Add me, as I post daily encouraging little things that I do. Name:Odette by I go by Shiloh online Age: Just turned 43 years old. Height: 5'1" Current Weight: 159 pounds Challenge Goal Weight: 10 pounds or 149 pounds for the month of March Ultimate Goal Weight:…
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I am always, looking for active, positive friends. :) Feel free to add me.
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Hello. I will be turning 43 in a couple days. I have currently been active daily for over 100 days. I try to log in my foods daily. Some days I get behind if I'm with my boyfriend (he lives 2 hours aways). I have a Fitbit in which I motivate myself to move more and more. Currently I am on a 20,000 a day kick. I hope to…
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I am just new to Fitbit. I picked mine up yesterday. https://www.fitbit.com/user/3VTBXF Add me please. I could use the challenge.
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I buy myself books that I have been wanting to read when I keep to my new lifestyle and lose some pounds. :)
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I signed up! :)
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This is the best post EVER!!!! I eat one banana a day if I can. It is very healthy to do so. There are a lot of benefits such as for your eyes, your mood, your blood pressure, your nerves (that lovely potassium). I have been losing weight and it hasn't stopped me. :)
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I am always looking for friends that encourage, post daily and share their recipes as they work toward a healthier lifestyle like I am. Add me! :)
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Great job! I am on daily and support/encourage when I can. I still have 34 pounds to go. I am always looking for new friends. Add me. :)
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That is great Donnaknight88! Keep it up, you can do it. :) We have similar goals. I started my healthy lifestyle on July 14th. Ive lost 12 pounds so far and hope to lose 37 pounds more for my target goal.
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You can add me. I am doing well with my healthy lifestyle. It might be nice to encourage someone else rather than just watch my own feed daily. Lol. :)
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I am in. I've been living my healthy life style for 38 days/5 weeks and Ive lost 12 pounds so far. The rate I am going by Christmas I should be my target weight. Instead of gaining weight over the holidays, I hope to show off my healthy body and life style! I lost 2 pounds this week and I am amazed how great I feel eating…
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I hope you enjoy it. I almost use the app as a daily game to make sure I get my goals in or document my meals and exercise. Good luck on losing weight. :)
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I eat a lot of veggies - cucumbers, bell peppers, zucchini slices, yellow squash slices, broccoli, cauliflower, radishes, green beans, tomatoes. I eat a variety of these throughout the day as snacks and in cooked meals. I started this lifestyle over two weeks ago and Ive never felt hungry as I am always eating. Of course I…