We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Broccoli
-
That's good
-
-
I am serious , this is how I'm doing my diet, i don't think I exercise so much, 109 meter sprints, skipping and weights is nothing
-
Because I wanted opinions
-
-
I also quit smoking and drinking, so for the past 5 days I sprint 100meters and jog back and rest for 1min i repeat this 5 times, then I skip for 5 mins , I them weight train , bench press decline and incline , squats and deadlifts included, then I eat my food' Max 900cals made up of spinach broccoli tuna chicken protien…
-
I just want to lose weight quick
-
I know I am eating 900 calories because I scan everything I eat, I put on weight by binge eating and drinking beer, lol , Ive been doing this for 5 days,
-
I weigh 96kg and 6ft tall
