abdihajinur Member

Broccoli

That's good

I am serious , this is how I'm doing my diet, i don't think I exercise so much, 109 meter sprints, skipping and weights is nothing

Because I wanted opinions

I also quit smoking and drinking, so for the past 5 days I sprint 100meters and jog back and rest for 1min i repeat this 5 times, then I skip for 5 mins , I them weight train , bench press decline and incline , squats and deadlifts included, then I eat my food' Max 900cals made up of spinach broccoli tuna chicken protien…

I just want to lose weight quick

I know I am eating 900 calories because I scan everything I eat, I put on weight by binge eating and drinking beer, lol , Ive been doing this for 5 days,

I weigh 96kg and 6ft tall