Replies
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I joined last week and I love it. I love the fact that not crazy sore after the work out. My body feels fantastic.
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Caffeine is the best. I do my 1st workout fasting, just cardio. I used to run 30 mins in the morning now I am just walking, I think that is enough until i get use to thinks. The strength workout is after work and not fasting, My plan is to workout then have my last protein shake/meal of the day. Like I said that is only 4x…
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I am walking in the morning. I have a full 20 oz of water 8 oz black coffee and bcca. The bcca is supposed to protect your muscles by giving you calorie free protein. It's my 1st week I'll let u know how it goes.
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Yes I agree. But actually any "diet" feels like a starvation plan when you look at standard American eatting habbits . When I did IF in Europe no one blinked and eye. It's normal to have a very light dinner. I went to bed empty stomach every night. When that bothered me I was told to eat a handful of nuts or drink more…
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Your body gets used to things. Try mixing it up by changing your fasting period or switch to 2 low calorie days/week.
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Please add me. 17/7
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Hi. Today is my first day and I plan on a 7 hour eating window between 11 and 6pm. Clean ratting 1 cheat meal a week. Also adding fasting cardio every morning.
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Please add me. I am new to the official IF diet but it is close to my natural eating habbits. I have been successful with IF 2x in my life but didn't know I was doing IF. The 1st was in high school. I was over 300 pounds I would skip breakfast and walk 2 miles to school. I had night school and would only eat fruit for…
