Do u workout? Do u have any tips
So I just started IF. I was simi introduced to IF by a Co-worker. She swore by fasting cardio ( 1 hour of cardio before your 1st meal) and working out twice a day. I did it and successfully lost just under 50 pounds and kept it off for 2 years. I now have a new high stress job and found myself fasting due to stress. I was…
