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Hi all. I am Rolanda. I started running 5 years ago and last year I reached my 1000km goal a year for the first time. Something I want to repeat this year. So far I have run 100km each month. If I keep it up, I will reach my goal before november starts. If you have any questions, feel free to ask. :)
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garmin vivosmart 3 for 2 years now.
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my first workout was a 10k run :D
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I am 1.60m and weigh 54.5 kg (5'3h and 120lbs)
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gained 3.5lbs over de holidays. :)
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117lbs :D
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Goals: - Fully recover from little injury and get to run the miles I want to run again. - Run 4mile race again and hopefully within 46 minutes. - Learn to accept my body the way it is now.
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Breakfast: Smoothie with kale, mango, banana, oatmeal and low fat quark. Lunch: two slices of brown bread with peanut butter. Dinner: Taco's! With zucchini, grounded beef, kidney beans, red pepper, lettuce, tomato and 3 taco shells. Snack: Morning: Apple, Afternoon: cookie thingy i can't describe in english, 1 nectarine…
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Thanks! (Another year later)
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I am 30 years old, 52/53 kg (116lbs), 5'3. maintaining on around 2000/2100 calories a day. Mostly walk 25000+ steps a day. Also go for a run 3 times a week and visit the gym 2 times.
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Feel free!
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Hi I am 5´3 and I am now 52kg. When I started using MFP I was 61kg. =) At some point I was weighing 64-65 kg and didn`t feel right so that`s when I started my weight loss journey. I am now at maintenance.
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Name: Rolanda Age: 29 Height: 159cm Total Weight lost: 12kg (Since november 2014) Time it took to lose: Nov 2014 til december 2015 How long in maintenance: since june 2017 Maintenance weight range: 51,5-53,5 kg (As a guide for January) Average weight recorded from December: - Average weight recorded from 2017 (12months): -…
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Pizza Hawaii, fries/chips with mayo and applesauce and a snack from the snackbar. :)
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Same here. I am 5'3 and when I make 20000/25000 walkings steps a day I can maintain when I eat 'round 1800/1900 cal. Oh, my weight is 115lbs. :)
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I am 5'3, may I add you too?
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Me!
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Name: Rolanda Age: 29 Height: 159cm Total Weight lost: 11,5kg Time it took to lose: Couple of months.. How long in maintenance: Couple of months Maintenance weight range: 52-54 kg Average weight recorded from January: 55.4 Average weight recorded from February: 56 Average weight recorded from March: - Average weight…
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Add me if you want. ^^
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Would love to make some new friends! Feel free to add me.
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Age 29 Height 5'3 Highest weight 61kg (134lbs) Current weight 53kg (117lbs) Goal weight : Maintain Location: The Netherlands Feel free to add me if you want to!
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Name: Rolanda Age: 29 Height: 160cm Total Weight lost: 10kg Time it took to lose: Couple of months. How long in maintenance: For over more than a year Maintenance weight range: 52-55 Average weight recorded from January: 54,3 Average weight recorded from February: 55,9 Average weight recorded from March: - Average weight…
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waiting for boyfriend to arrive.
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Add me! Love to make new mfp friends!
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CW: 118lbs H: 5'3" GW: Maintain Age: 27
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I am 5'3 and weigh 118 lbs. I wear small/medium clothing. :)
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The Netherlands
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Hello. Just joined this group. For those who want to, you may add me. :)
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Yes. It works. Atleast it did for me. Lost what I wanted to lose and a little bit extra. ^^;
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Feel free to add me. :)
