cupcakesplz Member

i no longer hide to eat food! if i have to hide it means i don't need it

Stop before you eat it! No one is making you eat it, just you it's you that is choosing to add to your weight this is what got me to stop every time i go to put the chocolate or chips into my mouth, i STOP and think to my self will this add to my weight? do i really need it?

We don't have one of those shops where I live. We are getting one!

My weight goes up when I am ovulating This week my weight was Monday 185 lbs Tuesday 184 lbs Wednesday 186 lbs Thursday 188 lbs Friday 188 lbs Saturday 187 lbs Sunday 187 lbs Monday 187 lbs Last week I lost 3.5 lbs It's the same each month

Great work! You look awesome

^all my clothes are a size 18. the 20's are too big now.

I have loss 18lbs and still wear the same clothes. i also just fit into a 16.

I drink it when I am under the water

I drink water or make a coffee. It helps me since I am home all day long with little rug rats! Sometimes I give them food and watch them eat!

Congrats!!!!

Just changed my settings to KJ instead of cals That maybe easier when I go shopping!

Hi I am in WA Down 8.5 kg's

Just seeing if this works.

Australian burgers are getting smaller!

I like fresh lemon juice or lime maybe some chilli too

Lol I am a stay at home mum I have more time.

Wow that's awesome! How does it feel!

I say start with bacon and eggs for breakfast! My bacon and eggs is about 240 calories Start with small changes each day.

Congrats on your hard work and strength

It pays off doesn't it with MFP it seems to easy! No money No selling All the food you love You learn lots about food and exercise Keep going Keep moving I look forward to seeing your next post!

Wow just wow! Try not to break hearts along the way You have done so well.

Water, water and water

I buy the cheapest ones as mine get lost all the time. I also use zip lock bags

Crispy noodles? Like in Asian salads

Welcome

I take them each week I. The same spot and in the same spot

Be strong Stick up for your self

Awesome!!! Keep going !!

That's awesome !!

Hello I am from perth! My health range is 60k kg's and ATM I am 85.9 7 kg's downs!