cupcakesplz Member

I have about 20 kg's to lose ATM 7kgs gone! The number one tip on MFP is to weigh your food on scales. My tip is if you go over your daily calories learn from it. Don't hide it log it.

Welcome!

Day one is the hardest !! Week one is the hardest! But! It's easier the next day The next week I found that I enjoyed discovering new ways of eating I enjoy learning more about food and how the body works with different foods.

Hi SW- 205 lbs in June (93 kg's) Started MFP in July CW- 187 lbs August (85 kg's) GW- 132 lbs (60 kg's) I would also be very happy at 140lbs too! (65 kg's)

My goals are basic 1. Lose 5 kg's 2. Lose another 5kgs 3. Lose 5 more kg's 4. 5 kg's again 5. Lose 5 kg's more to be in the health range. 25 kg's more to lose. I do have a time frame, but I want to focus on just 5 kg's st a time. That's about 11 lbs at each goal. I am down 7 kg's (15 lb's) 3 more kg's until my next goal!!…

Congrats !!!!!!

My doctor told me to stop counting calories. He said that with all the exercising I do it I should be fine. I just need to stick to three meals aday. And that if my husband is happy with my body there's no need to go on a diet?!! From that I took away the cut down to three meals aday!!

Dried apricots and almonds !! I cut the apricots in half and stuff it with one almond

Where did you get the mini one???

I use MFP and all that cash I save by not going to WW or doing Herbalife I use on all my fruit and veggies. MFP has been great to my whole family. I have learnt so much about food. I have change what I cook and bake. We are eating more of the foods that are healthier for us and less of the chips, nuggets and pies. I am…

i find it very hard to drink that much water for every glass of water it means that i need to wee twice so i need to plan my water around times i am at home i have my fitbit sent me alarms to tell me to drink water its working ATM

I have lost 6 kg's so far. That for me is one size down. I am so much happier with my self.

You need to go on your PC to get on the full site of MFP

Wow you have did well!! You should be so proud!!

Wow congrats on the hard work.

Don't let a bad day or choice get you down.

Explore new foods and old ones

Don't give up! Don't give in

hi Patrick do you cook your own meals?

use a smaller plate? aim to be the last person to finish. that way it will take you long to eat or do most of the talking. if you are like me and talk too much maybe try to not eat when someone is talking to you.

Someone Say CUPCAKES Yes Please!!! i am over here!!!

its not Rude to ask. there are a lot of people at my church who are on different diets for different reasons people are understanding and your church would want the Best for you. maybe you are not ready to start changing your life your habits. my friend stopped her weight loss because she got a Job and with 4 kids and a…

i have been seeing them on FB a lot too!!! the photos look good, but when it comes to weight lost product i know its a scam. they make it all sound so good, too good that you know it cant be true! everyday i see stay at home mums selling allsorts of weight lost products and getting you to sell them too. i am looking…

Wow HOT I love the dress!!! Mainly because you have the body that was poured into it!!!

Talk to your study group and ask if you guys can change the type of food being served. Make it apart of your studies. Feeding your body with good food, health foods. Learn to love the natural foods God has given us. God is apart of my weight loss. I prayer to him when things get tough. I ask for Strength when I am…

I eat mushrooms to help my iron. I also have protien shakes to up my iron levels.

That was me two weeks ago. I am now looking at how I log my food and drinks. For the first few weeks I didn't log my coffee. I didn't check to see if what I scan was what I was eating. Hopeful next week will be better.

Stand next to the fruit. Always have a glass of water in your hand. Allow your self something there you really want! Like a cupcake and take 10 mins to eat it.

How do you cook it? We don't normally eat here.

Mine pushes me to the limit!! My house has never looked cleaner!!