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I’m 5’2 and down a little over 30 pounds (from 166 down to 134). I would like to lose about 10 more, but have been stuck here for a couple of months.
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I completed the Body Boss program a few months ago. I was not *completely* sedentary prior to that, but had mostly just been walking. I started with the pre-training and I highly recommend that if you are a beginner. Over the 16 weeks, I got much stronger and could tell significant improvements in my fitness level. I lost…
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Thanks guys! It just threw me off being so hungry after being so happy eating fewer calories before. I ended up eating some chicken and lots of vegetables marinated in olive oil for dinner and I am comfortably full for the first time today. I am going to take your advice and eat (fat and protein) and hopefully this phase…
