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Android fitbit app is not sync to fitbit server
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R u weighing u r food before cooking correctly , most people estimate food U will get good results with myfitnesspal only if u use food scale & follow daily macros
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Log food in myfitnesspal & use fitbit for exercise logging
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Fitbit hr is accurate after 45 days of use , 7000 calorie deficit in a week u may loose 1 kg weight
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Thank you
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If u r not using fitbit , I suggest u to use runtastic app on phone Defecit of 600 calories ( runtastic ) each day U can loose 1 kg weight Just check daily macros limit
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Protein deficit gives headaches & dizziness Check your daily macro goal.
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https://www.fitbit.com/user/3P3R45 Add me as friend
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I use fitbit charge hr & open diary for friends
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U can buy from amazon.in , flipkart or snapdeal Unless u buy bulk packaging no price difference 2000 rs per kg for whey protein average.
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hi i use south indian food , i still loose weight , check my diary , main goal should be eat within mfp recomend range , calories, carbohydrates, fat & protein if u r macros allows u can eat any food
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Free user cannot add carbs, fat & protein Indian cup is 200ml
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protein & sugar can increase weight, control protein & sugar foods
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If u wish to build body with lot of exercises ketogenic diet Consult doctor first
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I eat south Indian food , sodium is part of all Indian recipe I use lemon juice with sugar & salt after exercises
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iam in 8/1 - 10,471 8/2 -10,377
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I opened diary
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Yes using manual kitchen weighing scale, Google search showing. High calories than myfitnespal
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U r doing really well, continue
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Hi , I wish to know do u complete daily recommended calorie or u eat less
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Good start , amazing progress
