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Add me as a friend
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Anyone please feel free to add me as a friend. I need to lose 130 pounds, type 2 diabetic and not active. Only been a few days trying to eat better.
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Have type 2 diabetes for a few years. For the first few years didn't do anything A1C was 11. Now I take my insulin and am trying to lose 100 pounds as nd gradually exercise.
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No criticisms needed! How about trying to change one habit at a time? First change could be just tracking your food. Exercise just make a goal you can do maybe walk just 5 minutes. You have your whole life ahead of you. Focus on the positive and make small changes you think you could do.
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Thanks you are right. I should just track my foods and learn what I am eating. Thanks starting over.
