tbtheg87 Member

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  • Leg drops, flutter kicks and hanging leg raises.
    in What are some good Lower Ab Exercises? Comment by tbtheg87 August 2015
  • On my off days from strength training , which tend to be Saturday and Sunday, I fast from about 6 Am to 3 or 4 ish and try to eat 0 carbs. I might have fibrous leafy greens, but other than that, no carbs. I'm not gonna say it'll work for you, but for me I shed the fat and get lean as hell.
    in Intermittent fasting people?? Comment by tbtheg87 August 2015
  • Google Sissy squats, and goblets squats. I enjoy doing those. Weighted jump squats or Jump lunges are good too. There's really no way to "tone" any muscles, it's basically just Lose bf% and build muscle mass.
    in Thigh toning exercises??? please post Comment by tbtheg87 August 2015
  • The most important thing for any routine or diet is consistency. You'll do just fine and see great progress through consistency. There are a number of diets and workout programs that would fit you just dandy, however if you're not consistent then it's all for nothing. I've always said that one of the most important parts…
    in help! Comment by tbtheg87 July 2015
  • If you've actually gotta go no carb. I would suggest looking up something called a Ketogenic diet. It's all about high fat, extremely low(25g max) - no carb.
    in No carb diet Comment by tbtheg87 July 2015
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