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Tall black, yep..that's it :)
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Did 1200 cal diet for 4 weeks and lost 8 lbs. eating a calorie deficit really works! Been maintaining for about 3 mo. now. Working on decreasing body fat and building muscle.
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Best thread today...
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Pretty sure online porn took the fun out of Playboy...guess I can give up my life goal of posing for them...
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Not a big fan of 'machines'. My home gym consists of free weights, TRX, pull up bar, medicine balls etc. TRX is a great versatile work out that can be adapted to your fitness level and can be used for strength and cardio. Good luck!
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Low carbs plus lack of sleep is my lethal combination
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No cardio necessary! You just became my BFF :)
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I'm working on maintaining wt, losing bf and increasing muscle. I'm 5'5", 122#, ~23%bf and hitting my macros well and doing strength training 5x week with a little cardio. My question is how much cardio do I really need (not a fan). And what kind would you recommend?
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This is the first "diet" I've ever been on so I don't have much to compare it to but it makes the most sense to me and I'm getting results!
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After two months?!! Good for you! I usually have a cheat meal a couple times a week :)
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Born Texan! Not there now unfortunately... Go Longhorns and Cowboys :)
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This is awesome!!!
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I do two 12hr night shifts per week and absolutely get terrible workouts if I try to do it post work before I nap first. Terrible energy. I use one of those days as my rest day and the other I workout in the afternoon after I've slept. But I say trial and error..see what works for you. Feel free to add me :)
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Total body strength training with dumbells. You will need to get heavier ones though :) http://www.bodybuilding.com/fun/rudy6.htm
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I've been tracking solidly for a little over two months now. Working on losing bf as well...it's really helping. Good luck to you!
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Thanks! Working on patience now :)
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This happened to me shortly after I started MFP. I was eating at a calorie deficit as well as low carb high protein. I feel like I quickly got use to the low calories and was getting really full on protein. I got many warnings for going under 1000 and had to grab a cheese stick or something. Eventually I self regulated.…
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Thanks! :)
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Slow and steady...got it :) thanks for the comments.
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I have a home gym, no fancy machines... Here's a good one for Dumbbells only. Good luck. http://www.bodybuilding.com/fun/rudy6.htm
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I meant 40/30/30 %. Thanks for the info :)
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First thing in the morning, sans clothing. Record once a week :)
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Measurements taken from a friend who does fitness competitions. Not sure how accurate it is
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Great! Thanks so much for the advice.
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I have. Think I'm being impatient. What would you recommend for macro goals?
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So deficit not a good idea? I have a small home gym, following a total body lifting program from body building.com using Dumbbells/barbell. Adding weight but will likely need to transition to the gym soon or buy more equip./heavier weights. Considering getting a trainer?
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Personally I log my bedtime glass of wine first thing so I can plan it into my daily calories/macros ;) it's essential to my sanity. But definitely wish you luck with this :)
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Awesome username award!!!
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Healthier and sexier! Agree! Good luck. Feel free to add
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I agree. I'm more likely to not eat well when I'm tired. For me, I try to eat small frequent meals throughout the day and a decent sized dinner. Of course I save enough calories for my bedtime glass of wine. Good luck!
