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impatiently losing body fat..
looking for advise, tips on decreasing my body fat. I've been on MFP for 7 weeks and lost 8 lbs doing low calorie as well as low carb in the first 4 weeks and now am trying to maintain my weight but decrease body fat and continue to build muscle. I've slightly increased my calories once I reached my goal weight but not…
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Decrease body fat
looking for advise, tips on decreasing my body fat. I've been on MFP for 7 weeks and lost 8 lbs doing low calorie as well as low carb in the first 4 weeks and now am trying to maintain my weight but decrease body fat and continue to build muscle. I've slightly increased my calories once I reached my goal weight but not…
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Healthy body weight wanting to trim and tone up
looking for friends who are normal body weight looking to loose just a few lbs as well as tone, increase muscle. Would be great to motivate and exchange ideas, tips!
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Motivation and accountability!
Looking for healthy minded friends to help with motivation and accountability. For the first time in my life I've found myself with extra body fat, especially around my middle, that I'm really not ok with. I'm looking to loose somewhere around 8 lbs but really just wanting to trim and tone up. I already have a good workout…
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TRX Users?
My work out of choice is TRX. (also do some weight training, running and cross fit like workouts.) looking for anyone doing TRX. How's it working for you?
