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Motivation and accountability!
Tamlyngo
Posts: 96 Member
Looking for healthy minded friends to help with motivation and accountability.
For the first time in my life I've found myself with extra body fat, especially around my middle, that I'm really not ok with. I'm looking to loose somewhere around 8 lbs but really just wanting to trim and tone up. I already have a good workout plan (strength training and cardio) 4x week. Just need to tweak my diet. I just turned 40 and don't seem to have the metabolism I'm use to anymore and I probably need to de-friend carbs
For the first time in my life I've found myself with extra body fat, especially around my middle, that I'm really not ok with. I'm looking to loose somewhere around 8 lbs but really just wanting to trim and tone up. I already have a good workout plan (strength training and cardio) 4x week. Just need to tweak my diet. I just turned 40 and don't seem to have the metabolism I'm use to anymore and I probably need to de-friend carbs
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