Replies
-
Personally, I think that teaching a teen how to count calories and practice mindful eating can be a good thing when introduced in a positive way. I approach it the same as I do with money and budgeting finances. I have "x" amount of money, need to spend "x" amount of money on necessities and then have "x" amount of money…
-
I know the feeling...just when I think I've got it, I realize how little I know or how wrong I was. I'm still fumbling my way through the learning process so I may be way off BUT experience has taught me that starting any weight lifting program after not having lifted (either in a long time or ever) makes weight loss for…
-
Every morning, nearly right after I roll out of bed. I'm numbers driven so it's almost impossible to keep from stepping on the scale every morning just out of curiosity alone. I love trendweight. The scale isn't my main gauge of progress though, just one of many, so it's easy to shrug off. I care far more about the numbers…
-
Sounds like you're sore in the right places to me. Bench press targets chest muscles.
-
That is just awesome! Congratulations!
-
Me too! GODSEND. Adderall XR and coffee. I thought I would drink less coffee with medication but I still drink the same six to eight cups a day. ADHD, predominantly inattentive. The difference in my daily life with Adderall XR versus the daily struggle without is HUGE. The insane amount of time and energy I've spent…
-
Congratulations! Your smile in those pictures says it all. Best wishes for continued success and happiness!
